Which food has less impact on blood sugar?

Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5# has less impact on blood sugar than Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can

Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can

BSI: 13 - Moderate Impact
BSI: 16 - Moderate Impact

Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can

g
Cheese/Cheese Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Comparing Key Nutrients

Nutrient Bongards Low... Chef Mate Qu...
Carbs 2.0g 5.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 4.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bongards Low Mois...

Chef Mate Que Bue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 190.1mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.1mg 1%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR).

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can

Serving size 62.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 470.0mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 109.7mg 8%
Iron 0.0mg 0%
Potassium 40.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORNSTARCH, SOYBEAN OIL, 2% OR LESS OF JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), CORNSTARCH, SODIUM PHOSPHATE, GREEN CHILES, SALT, DATEM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, EXTRACTIVES OF TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bongards Low Moisture ...

Minerals

Calcium 71% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chef Mate Que Bueno! N...

Minerals

Calcium 18% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bongards Low Moisture Part ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
πŸ„ Animal Product
🌿 Natural
πŸ’ͺ Protein
πŸ§‚ Seasoning

Chef Mate Que Bueno! Nacho ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5# Tags

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2649608

Report Data Issues for Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717583

Report Data Issues for Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can