Which food has less impact on blood sugar?

Bongards Mozzarella/Provolone Feather Shred 5# has less impact on blood sugar than Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#

Bongards Mozzarella/Provolone Feather Shred 5#

Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#

BSI: 7 - Low Impact
BSI: 13 - Moderate Impact

Bongards Mozzarella/Provolone Feather Shred 5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Comparing Key Nutrients

Nutrient Bongards Moz... Bongards Low...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 7.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bongards Mozzarel...

Bongards Low Mois...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bongards Mozzarella/Provolone Feather Shred 5#

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 210.0mg 16%
Iron 0.1mg 1%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR).

Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 190.1mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.1mg 1%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bongards Mozzarella/Pr...

Minerals

Calcium 75% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bongards Low Moisture ...

Minerals

Calcium 71% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bongards Mozzarella/Provolo...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Bongards Low Moisture Part ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bongards Mozzarella/Provolone Feather Shred 5# Tags

Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5# Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bongards Creameries
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2700347

Report Data Issues for Bongards Mozzarella/Provolone Feather Shred 5#

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2700397

Report Data Issues for Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#