Which food has less impact on blood sugar?

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5# has less impact on blood sugar than Bongards Process American Swiss Slice 160 H 5#

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#

Bongards Process American Swiss Slice 160 H 5#

BSI: 7 - Low Impact
BSI: 13 - Moderate Impact

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Bongards Process American Swiss Slice 160 H 5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Comparing Key Nutrients

Nutrient Bongards Pas... Bongards Pro...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 5.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bongards Pasteuri...

Bongards Process ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 170.0mg 13%
Iron 0.0mg 0%
Potassium 22.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PART SKIM MILK, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTISTICKING AGENT).

Bongards Process American Swiss Slice 160 H 5#

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, CREAM, NATURAL FLAVOR, SODIUM CITRATE, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bongards Pasteurized B...

Minerals

Calcium 61% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bongards Process Ameri...

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bongards Pasteurized Blende...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
+ 1 more

Bongards Process American S...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5# Tags

Bongards Process American Swiss Slice 160 H 5# Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bongards Creameries
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2717736

Report Data Issues for Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2704086

Report Data Issues for Bongards Process American Swiss Slice 160 H 5#