Which food has less impact on blood sugar?

Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz

Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5#

BSI: 7 - Low Impact
BSI: 7 - Low Impact

Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Comparing Key Nutrients

Nutrient Bongards Red... Bongards Yel...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 8.0g 8.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bongards Reduced ...

Bongards Yellow R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED REDUCED-FAT MILK, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE)

Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5#

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE, POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bongards Reduced Fat C...

Minerals

Calcium 71% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bongards Yellow Reduce...

Minerals

Calcium 71% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bongards Reduced Fat Chedda...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more

Bongards Yellow Reduced Fat...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz Tags

Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5# Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bongards Creameries
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2700589

Report Data Issues for Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz

Brand Bongards Creameries
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2700396

Report Data Issues for Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5#