Which food has less impact on blood sugar?

Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz has less impact on blood sugar than 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122

Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz

25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122

BSI: 7 - Low Impact
BSI: 14 - Moderate Impact

Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz

g
Cheese/Cheese Substitutes Bongards Creameries Branded

25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122

g
Cheese/Cheese Substitutes Riverside Foods Branded

Comparing Key Nutrients

Nutrient Bongards Red... 25/6.4 Oz Tr...
Carbs 1.0g 8.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.2g
Protein 8.0g 22.0g
Fat 6.0g 29.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bongards Reduced ...

25/6.4 Oz Trivers...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT COLBY CHEESE [CULTURED PASTEURIZED REDUCED-FAT MILK, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE], REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED REDUCED-FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE)

25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122

Serving size 100.0 Gg

Calories 377

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 18.0g 90%

* Some fat components may not be available in USDA data

Cholesterol 91.0mg 30%
Sodium 621.0mg 27%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 6.8g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 622.0mg 48%
Iron 0.7mg 4%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH NATURAL WHITE CHEESE CURDS (CULTURED PASTEURIZED MILK, SALT AND ENZYMES). BREADED WITH BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, WHEY, SALT, EGGS, SOYBEAN OIL (AS A PROCESSING AID). BATTERED WITH WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVEN, FLOIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bongards Reduced Fat M...

Minerals

Calcium 71% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

25/6.4 Oz Trivers' Hal...

Vitamins

Vitamin C 1% DV
Vitamin A 11% DV

Minerals

Calcium 62% DV
Iron 4% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bongards Reduced Fat Marble...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more

25/6.4 Oz Trivers' Half Nak...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz Tags

25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bongards Creameries
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2700499

Report Data Issues for Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz

Brand Riverside Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460651

Report Data Issues for 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122