Which food has less impact on blood sugar?
Bongards Reduced Fat Marble Jack Stick 1 Oz
Bongards Process Jalapeno American Slice 120 H 5#
Comparing Key Nutrients
| Nutrient | Bongards Red... | Bongards Pro... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 3.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bongards Reduced Fat Marble Jack Stick 1 Oz
Bongards Process Jalapeno American Slice 120 H 5#
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bongards Reduced Fat Marble Jack Stick 1 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT COLBY CHEESE [CULTURED PASTEURIZED REDUCED-FAT MILK, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE], REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED REDUCED-FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE)
Bongards Process Jalapeno American Slice 120 H 5#
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SKIM MILK, CHEESE CULTURE, WATER, CREAM, NATURAL FLAVOR, SODIUM CITRATE, SALT, JALAPENO PEPPERS, CAPSICUM OLEORESIN, RED BELL PEPPERS, LACTIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bongards Reduced Fat M...
Minerals
Bongards Process Jalap...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bongards Reduced Fat Marble...
Bongards Process Jalapeno A...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bongards Reduced Fat Marble Jack Stick 1 Oz Tags
Bongards Process Jalapeno American Slice 120 H 5# Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bongards Reduced Fat Marble Jack Stick 1 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bongards Process Jalapeno American Slice 120 H 5#
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bongards Reduced Fat Marble Jack Stick 1 Oz has a BSI of 1.8 while Bongards Process Jalapeno American Slice 120 H 5# has a BSI of 1.8. Bongards Reduced Fat Marble Jack Stick 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Bongards Reduced Fat Marble Jack Stick 1 Oz appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bongards Reduced Fat Marble Jack Stick 1 Oz contains 3.6g of carbohydrates per 100g, while Bongards Process Jalapeno American Slice 120 H 5# contains 5.3g per 100g. Both foods have similar carbohydrate content.
Bongards Reduced Fat Marble Jack Stick 1 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Bongards Process Jalapeno American Slice 120 H 5#. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.