Which food has less impact on blood sugar?

Bongards Super Melt Yellow Process American Shredded Cheese 5# has less impact on blood sugar than Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

Bongards Super Melt Yellow Process American Shredded Cheese 5#

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

BSI: 6 - Low Impact
BSI: 13 - Moderate Impact

Bongards Super Melt Yellow Process American Shredded Cheese 5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Comparing Key Nutrients

Nutrient Bongards Sup... Bongards Yel...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 7.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bongards Super Me...

Bongards Yellow R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bongards Super Melt Yellow Process American Shredded Cheese 5#

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 350.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 170.0mg 13%
Iron 0.0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, ANNATTO AND PAPRIKA (COLOR), LACTIC ACID, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR)

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 280.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 206.9mg 16%
Iron 0.0mg 0%
Potassium 203.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, VITAMIN A PALMITATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bongards Super Melt Ye...

Minerals

Calcium 61% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bongards Yellow Reduce...

Vitamins

Vitamin A 66% DV

Minerals

Calcium 74% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bongards Super Melt Yellow ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Bongards Yellow Reduced Sod...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bongards Super Melt Yellow Process American Shredded Cheese 5# Tags

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5# Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2700344

Report Data Issues for Bongards Super Melt Yellow Process American Shredded Cheese 5#

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2539543

Report Data Issues for Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#