Which food has less impact on blood sugar?
Bongards White Process American Loaf 5#
Reduced Fat Cheese Sauce, Reduced Sodium
Comparing Key Nutrients
| Nutrient | Bongards Whi... | Reduced Fat ... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 7.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bongards White Process American Loaf 5#
Reduced Fat Cheese Sauce, Reduced Sodium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bongards White Process American Loaf 5#
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, ENZYMES
Reduced Fat Cheese Sauce, Reduced Sodium
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, WATER), NON-FAT DRY MILK, MODIFIED FOOD STARCH, POTASSIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, TETRA-POTASSIUM PYROPHOSPHATE, CHEDDAR FLAVOR (CHEDDAR, GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, VINEGAR, SALT), NATURAL BLUE CHEESE FLAVOR (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, LACTIC ACID, CITRIC ACID, SODIUM CITRATE), LOW SODIUM SEA SALT, YEAST EXTRACT, ANNATTO (PROPYLENE GLYCOL, POLYSORBATE 80, ANNATTO EXTRACT AND POTASSIUM HYDROXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bongards White Process...
Minerals
Reduced Fat Cheese Sau...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bongards White Process Amer...
Reduced Fat Cheese Sauce, R...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bongards White Process American Loaf 5# Tags
Reduced Fat Cheese Sauce, Reduced Sodium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bongards White Process American Loaf 5#
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bongards White Process American Loaf 5# has a BSI of 1.8 while Reduced Fat Cheese Sauce, Reduced Sodium has a BSI of 5.7. Bongards White Process American Loaf 5# has the lower blood sugar impact, making it potentially better for blood glucose management.
Bongards White Process American Loaf 5# appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bongards White Process American Loaf 5# contains 3.6g of carbohydrates per 100g, while Reduced Fat Cheese Sauce, Reduced Sodium contains 5.3g per 100g. Both foods have similar carbohydrate content.
Bongards White Process American Loaf 5# provides 0.0g of fiber per 100g, compared to 0.0g in Reduced Fat Cheese Sauce, Reduced Sodium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.