Which food has less impact on blood sugar?

Bongards Yellow Restricted Melt Process American Slice 160 P 4/5# has less impact on blood sugar than Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

Bongards Yellow Restricted Melt Process American Slice 160 P 4/5#

Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

BSI: 13 - Moderate Impact
BSI: 16 - Moderate Impact

Bongards Yellow Restricted Melt Process American Slice 160 P 4/5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

g
Cheese/Cheese Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Comparing Key Nutrients

Nutrient Bongards Yel... Trenton Farm...
Carbs 2.0g 5.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 0.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bongards Yellow R...

Trenton Farms Nac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bongards Yellow Restricted Melt Process American Slice 160 P 4/5#

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.0mg 11%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ANNATTO AND PAPRIKA (COLOR), SODIUM PHOSPHATE, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)

Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

Serving size 63.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.0mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), TOMATO PUREE (WATER, TOMATO PASTE), 2% OR LESS OF JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), CORNSTARCH, SALT, GREEN CHILES (GREEN CHILES, CITRIC ACID), MALTODEXTRIN, VINEGAR, SODIUM PHOSPHATE, NATURAL FLAVORS, DATEM, MONO- AND DIGLYCERIDES, EXTRACTIVES OF TURMERIC (COLOR), EXTRACTIVES OF PAPRIKA (COLOR), YEAST EXTRACT, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bongards Yellow Restri...

Minerals

Calcium 50% DV
* % Daily Values based on 2,000 calorie diet

Trenton Farms Nacho Ch...

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bongards Yellow Restricted ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
πŸ„ Animal Product
🎨 Artificial Coloring
🌿 Natural
πŸ§ͺ Preservative
πŸ’ͺ Protein
+ 3 more

Trenton Farms Nacho Cheese ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bongards Yellow Restricted Melt Process American Slice 160 P 4/5# Tags

Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2700602

Report Data Issues for Bongards Yellow Restricted Melt Process American Slice 160 P 4/5#

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2704281

Report Data Issues for Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz