Which food has less impact on blood sugar?

Bonici Pizza Dough Ball 23 Oz has less impact on blood sugar than Bonici Parbaked Raised Thin Pizza Crust 12 Inch

Bonici Parbaked Raised Thin Pizza Crust 12 Inch

Bonici Pizza Dough Ball 23 Oz

BSI: 98 - High Impact
BSI: 86 - High Impact

Bonici Parbaked Raised Thin Pizza Crust 12 Inch

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Bonici Pizza Dough Ball 23 Oz

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Bonici Parba... Bonici Pizza...
Carbs 29.1g 26.2g
Sugars 0.4g 1.1g
Fiber 1.0g 1.1g
Protein 5.0g 4.6g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bonici Parbaked R...

Bonici Pizza Doug...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bonici Parbaked Raised Thin Pizza Crust 12 Inch

Serving size 56.0 GRMg

Calories 158

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.2mg 4%
Total Carbohydrates 29.1g 11%
Dietary Fiber 1.0g 3%
Total Sugars 0.4g

* 27.7g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 45.4mg 3%
Iron 0.4mg 2%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL. CONTAINS 2% OR LESS OF: YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM METABISULFITE), SOY LECITHIN.

Bonici Pizza Dough Ball 23 Oz

Serving size 57.0 GRMg

Calories 141

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 142.5mg 6%
Total Carbohydrates 26.2g 10%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.6g 9%
Calcium 1.1mg 0%
Iron 1.7mg 10%
Potassium 42.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL. CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bonici Parbaked Raised...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bonici Pizza Dough Bal...

Minerals

Calcium 0% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bonici Parbaked Raised Thin...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Bonici Pizza Dough Ball 23 Oz

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bonici Parbaked Raised Thin Pizza Crust 12 Inch Tags

Bonici Pizza Dough Ball 23 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2693414

Report Data Issues for Bonici Parbaked Raised Thin Pizza Crust 12 Inch

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2690611

Report Data Issues for Bonici Pizza Dough Ball 23 Oz