Which food has less impact on blood sugar?

Bonici Proofed Pizza Dough 16 Inch has less impact on blood sugar than Betty Crocker Family Size Fudge Brownie Mix

Bonici Proofed Pizza Dough 16 Inch

Betty Crocker Family Size Fudge Brownie Mix

Bonici Proofed Pizza Dough 16 Inch
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.2g Raises blood sugar 90.4
Fiber 1.0g Not digested -2.0
Net Carbs 44.2g Digestible carbs 88.4
Protein 8.0g Moderates impact -1.4
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Family Size Fudge Brownie Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 86.4g Raises blood sugar 172.8
Fiber 3.0g Not digested -6.0
Net Carbs 83.4g Digestible carbs 166.8
Protein 3.4g Moderates impact -1.1
Fat 5.6g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bonici Proofed Pizza Dough 16 Inch

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bonici Proofed Pizza Dough 16 Inch

Betty Crocker Family Size Fudge Brownie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Family Size Fudge Brownie Mix

Comparing Key Nutrients

Nutrient Bonici Proof... Betty Crocke...
Carbs 25.3g 22.5g
Sugars 1.2g 15.4g
Fiber 0.6g 0.8g
Protein 4.5g 0.9g
Fat 2.0g 1.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bonici Proofed Pi...

Betty Crocker Fam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bonici Proofed Pizza Dough 16 Inch

Serving size 56.0 GRMg

Calories 134

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.9g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 252.0mg 11%
Total Carbohydrates 25.3g 9%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g

* 23.5g of carbohydrates not detailed in USDA data

Protein 4.5g 9%
Calcium 7.8mg 1%
Iron 1.5mg 8%
Potassium 52.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, PALM OIL. CONTAINS 2% OR LESS OF: SUGAR, SALT, VITAL WHEAT GLUTEN, CORN MEAL, SOYBEAN OIL, GUAR GUM, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).

Betty Crocker Family Size Fudge Brownie Mix

Serving size 26.0 GRMg

Calories 106

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.6mg 3%
Total Carbohydrates 22.5g 8%
Dietary Fiber 0.8g 3%
Total Sugars 15.4g

* 6.3g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 4.4mg 0%
Iron 0.8mg 5%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, PALM OIL. CONTAINS 2% OR LESS OF: CORN SYRUP, CAROB POWDER, CORN STARCH, SALT, CANOLA OIL, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bonici Proofed Pizza D...

Minerals

Calcium 1% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Family S...

Minerals

Calcium 2% DV
Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bonici Proofed Pizza Dough ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Betty Crocker Family Size F...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bonici Proofed Pizza Dough 16 Inch Tags

🚀 Rocket Fuel

Betty Crocker Family Size Fudge Brownie Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2693363

Report Data Issues for Bonici Proofed Pizza Dough 16 Inch

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2555334

Report Data Issues for Betty Crocker Family Size Fudge Brownie Mix