Which food has less impact on blood sugar?

Aunt Jemima Corn Meal White 32 Ounce Paper Bag has less impact on blood sugar than Bonici Readi Rise Self Rising Pizza Dough 12 Inch

Bonici Readi Rise Self Rising Pizza Dough 12 Inch

Aunt Jemima Corn Meal White 32 Ounce Paper Bag

Bonici Readi Rise Self Rising Pizza Dough 12 Inch
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.6g Raises blood sugar 89.1
Fiber 1.4g Not digested -2.8
Net Carbs 43.2g Digestible carbs 86.3
Protein 7.1g Moderates impact -1.2
Fat 3.3g Slows digestion -0.4
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aunt Jemima Corn Meal White 32 Ounce Paper Bag
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 21.1g Raises blood sugar 42.2
Fiber 1.1g Not digested -2.1
Net Carbs 20.0g Digestible carbs 40.1
Protein 2.2g Moderates impact -0.7
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bonici Readi Rise Self Rising Pizza Dough 12 Inch

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bonici Readi Rise Self Rising Pizza Dough 12 Inch

Aunt Jemima Corn Meal White 32 Ounce Paper Bag

g
Baking/Cooking Mixes/Supplies Pepsico Inc. Branded

Full Food Name

Aunt Jemima Corn Meal White 32 Ounce Paper Bag

Comparing Key Nutrients

Nutrient Bonici Readi... Aunt Jemima ...
Carbs 24.9g 21.1g
Sugars 1.4g 0.3g
Fiber 0.8g 1.1g
Protein 4.0g 2.2g
Fat 1.9g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bonici Readi Rise...

Aunt Jemima Corn ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bonici Readi Rise Self Rising Pizza Dough 12 Inch

Serving size 56.0 GRMg

Calories 133

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 165.2mg 7%
Total Carbohydrates 24.9g 9%
Dietary Fiber 0.8g 3%
Total Sugars 1.4g

* 22.7g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 5.6mg 0%
Iron 0.4mg 2%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, DEXTROSE, SOYBEAN OIL, YEAST. CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SOY LECITHIN, DOUGH CONDITIONERS (L-CYSTEINE, L-CYSTEINE HYDROCHLORIDE).

Aunt Jemima Corn Meal White 32 Ounce Paper Bag

Serving size 27.0 Gg

Calories 95

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.5mg 0%
Total Carbohydrates 21.1g 8%
Dietary Fiber 1.1g 4%
Total Sugars 0.3g

* 19.7g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 1.1mg 0%
Iron 1.2mg 7%
Potassium 44.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DEGERMINATED WHITE CORN MEAL, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bonici Readi Rise Sel...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Aunt Jemima Corn Meal ...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 26% DV

Minerals

Calcium 0% DV
Iron 25% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bonici Readi Rise Self Ris...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Aunt Jemima Corn Meal White...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bonici Readi Rise Self Rising Pizza Dough 12 Inch Tags

🚀 Rocket Fuel

Aunt Jemima Corn Meal White 32 Ounce Paper Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682745

Report Data Issues for Bonici Readi Rise Self Rising Pizza Dough 12 Inch

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458871

Report Data Issues for Aunt Jemima Corn Meal White 32 Ounce Paper Bag