Which food has less impact on blood sugar?

Bonici Readi Rise Self Rising Pizza Dough 16 Inch has less impact on blood sugar than Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count

Bonici Readi Rise Self Rising Pizza Dough 16 Inch

Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count

Bonici Readi Rise Self Rising Pizza Dough 16 Inch
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.6g Raises blood sugar 89.1
Fiber 1.4g Not digested -2.8
Net Carbs 43.2g Digestible carbs 86.3
Protein 7.1g Moderates impact -1.2
Fat 3.3g Slows digestion -0.4
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.7g Raises blood sugar 107.4
Fiber 1.3g Not digested -2.6
Net Carbs 52.4g Digestible carbs 104.8
Protein 4.9g Moderates impact -1.0
Fat 9.8g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bonici Readi Rise Self Rising Pizza Dough 16 Inch

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bonici Readi Rise Self Rising Pizza Dough 16 Inch

Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count

Comparing Key Nutrients

Nutrient Bonici Readi... Pillsbury Gr...
Carbs 24.9g 53.2g
Sugars 1.4g 21.8g
Fiber 0.8g 1.3g
Protein 4.0g 4.8g
Fat 1.9g 9.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bonici Readi Rise...

Pillsbury Grands!...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bonici Readi Rise Self Rising Pizza Dough 16 Inch

Serving size 56.0 GRMg

Calories 133

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 165.2mg 7%
Total Carbohydrates 24.9g 9%
Dietary Fiber 0.8g 3%
Total Sugars 1.4g

* 22.7g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 5.6mg 0%
Iron 0.4mg 2%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, DEXTROSE, SOYBEAN OIL, YEAST. CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SOY LECITHIN, DOUGH CONDITIONERS (L-CYSTEINE, L-CYSTEINE HYDROCHLORIDE).

Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count

Serving size 99.0 GRMg

Calories 319

% Daily Value*

Total Fat 9.7g 12%
Saturated Fat 4.4g 22%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 517.8mg 23%
Total Carbohydrates 53.2g 19%
Dietary Fiber 1.3g 5%
Total Sugars 21.8g

* 30.1g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 26.7mg 2%
Iron 1.8mg 10%
Potassium 234.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND SOYBEAN OIL, DEXTROSE, WHEAT STARCH. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), HYDROGENATED PALM OIL, VITAL WHEAT GLUTEN, CINNAMON, MODIFIED WHEY, FRACTIONATED PALM OIL, SALT, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SODIUM ALGINATE, SUNFLOWER LECITHIN, MOLASSES, NATURAL FLAVOR, POLYSORBATE 60, BROWN SUGAR, POTASSIUM SORBATE AND TBHQ (PRESERVATIVES), L-CYSTEINE HYDROCHLORIDE, CORN STARCH, YELLOWS 5 & 6, RED 40, COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bonici Readi Rise Sel...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Grands! Cinn...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bonici Readi Rise Self Ris...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Pillsbury Grands! Cinnamon ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bonici Readi Rise Self Rising Pizza Dough 16 Inch Tags

🚀 Rocket Fuel

Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2693422

Report Data Issues for Bonici Readi Rise Self Rising Pizza Dough 16 Inch

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682020

Report Data Issues for Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count