Which food has less impact on blood sugar?

Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail has less impact on blood sugar than Heinz Tomato Ketchup, 38 Oz Bottle

Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail

Heinz Tomato Ketchup, 38 Oz Bottle

Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.1g Raises blood sugar 12.2
Fiber 4.6g Not digested -9.2
Net Carbs 1.5g Digestible carbs 3.0
Protein 4.6g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heinz Tomato Ketchup, 38 Oz Bottle
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 0.0g Not digested 0.0
Net Carbs 29.4g Digestible carbs 58.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail

Heinz Tomato Ketchup, 38 Oz Bottle

g
Sauces/Spreads/Dips/Condiments Kraft Foods Inc. Branded

Full Food Name

Heinz Tomato Ketchup, 38 Oz Bottle

Comparing Key Nutrients

Nutrient Bookbinder's... Heinz Tomato...
Carbs 0.3g 5.0g
Sugars 0.1g 4.0g
Fiber 0.2g 0.0g
Protein 0.2g 0.0g
Fat 0.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bookbinder's Hot ...

Heinz Tomato Ketc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail

Serving size 5.0 GRMg

Calories 4

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.2g 1%
Total Sugars 0.1g
Protein 0.2g 0%
Calcium 3.9mg 0%
Iron 0.1mg 0%
Potassium 7.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, MUSTARD SEED, HORSERADISH, SALT, MUSTARD FLOUR, SOYBEAN OIL, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR, YELLOW 5

Heinz Tomato Ketchup, 38 Oz Bottle

Serving size 17.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bookbinder's Hot Horse...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Heinz Tomato Ketchup, ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bookbinder's Hot Horseradis...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Heinz Tomato Ketchup, 38 Oz...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail Tags

🟢 Low Key Load

Heinz Tomato Ketchup, 38 Oz Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718025

Report Data Issues for Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail

Brand Kraft Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2692485

Report Data Issues for Heinz Tomato Ketchup, 38 Oz Bottle