Which food has less impact on blood sugar?
Bookbinder's, Restaurant Style Snapper Soup
Silver Spring Foods, Inc.Chicken Less Vegetarian Broth Concentrate, Chicken Less Vegetarian
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Bookbinder's... | Chicken Less... |
|---|---|---|
| Carbs | 24.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.1g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Bookbinder's, Restaurant Style Snapper Soup vs Chicken Less Vegetarian Broth Concentrate, Chicken Less Vegetarian: Significant difference in blood sugar impact. Bookbinder's, Restaurant Style Snapper Soup has high impact (BSI 43.5) compared to Chicken Less Vegetarian Broth Concentrate, Chicken Less Vegetarian's low impact (BSI 5.9). Bookbinder's, Restaurant Style Snapper Soup contains 21.0g more carbs per serving. Chicken Less Vegetarian Broth Concentrate, Chicken Less Vegetarian is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bookbinder's, Restaurant Style Snapper Soup
Chicken Less Vegetarian Broth Concentrate, Chicken Less Vegetarian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bookbinder's, Restaurant Style Snapper Soup
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, SHERRY WINE, WHEAT FLOUR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), ONIONS, TEXTURED SOY PROTEIN, MODIFIED FOOD STARCH, SNAPPER TURTLE, SALT, CARAMEL COLOR, SPICES, GARLIC, BASIL.
Chicken Less Vegetarian Broth Concentrate, Chicken Less Vegetarian
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEA SALT, MALTODEXTRIN, NATURAL FLAVORS, MIREPOIX STOCK (CARROT, CELERY AND ONION STOCKS), CARROT STOCK, CANOLA OIL, CANE SUGAR, POTATO FLOUR, TAPIOCA STARCH, CABBAGE STOCK, CELERY JUICE, ONION JUICE, ROASTED CARROT STOCK (CARROT JUICE CONCENTRATE, SUNFLOWER OIL), SOY LECITHIN, MUSHROOM STOCK, XANTHAN GUM, ROSEMARY EXTRACT, NATURAL EXTRACTIVES OF ONION, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bookbinder's, Restaura...
Vitamins
Minerals
Chicken Less Vegetaria...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bookbinder's, Restaurant Style Snapper Soup Tags
Chicken Less Vegetarian Broth Concentrate, Chicken Less Vegetarian Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bookbinder's, Restaurant Style Snapper Soup has a BSI of 43.5 while Chicken Less Vegetarian Broth Concentrate, Chicken Less Vegetarian has a BSI of 5.9. Chicken Less Vegetarian Broth Concentrate, Chicken Less Vegetarian has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Less Vegetarian Broth Concentrate, Chicken Less Vegetarian appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bookbinder's, Restaurant Style Snapper Soup contains 8.1g of carbohydrates per 100g, while Chicken Less Vegetarian Broth Concentrate, Chicken Less Vegetarian contains 25.0g per 100g. Bookbinder's, Restaurant Style Snapper Soup has 17.0g fewer carbs, which may result in less blood sugar impact.
Bookbinder's, Restaurant Style Snapper Soup provides 0.7g of fiber per 100g, compared to 0g in Chicken Less Vegetarian Broth Concentrate, Chicken Less Vegetarian. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.