Which food has less impact on blood sugar?
Soup, Broccoli & Cheddar
Namaste Foods LlcSpaghetti Rings
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Soup, Brocco... | Spaghetti Rings |
|---|---|---|
| Carbs | 19.0g | 32.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 3.0g | 2.9g |
| Protein | 4.0g | 5.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Soup, Broccoli & Cheddar vs Spaghetti Rings: Significant difference in blood sugar impact. Spaghetti Rings has very high impact (BSI 57.9) compared to Soup, Broccoli & Cheddar's high impact (BSI 31.2). Spaghetti Rings contains 13.0g more carbs per serving. Soup, Broccoli & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soup, Broccoli & Cheddar
Spaghetti Rings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soup, Broccoli & Cheddar
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEAN FLOUR, NON-DAIRY BUTTER FLAVOR (DEXTROSE, GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES, SILICON DIOXIDE {ANTI-CAKING AGENT}, NATURAL FLAVOR), DRIED BROCCOLI, DRIED CHIVE, DRIED PARSLEY, QUINOA FLOUR, TAPIOCA STARCH, RICE MILK POWDER, SEA SALT, NON-DAIRY CHEDDAR FLAVORS (SALT, YEAST EXTRACT, TARTARIC ACID, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, SILICON DIOXIDE {ANTI-CAKING AGENT}, MEDIUM CHAIN TRIGLYCERIDES), ONION POWDER AND TURMERIC.
Spaghetti Rings
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE BLEND (CHEDDAR, BLUE, AND SEMI-SOFT CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), POTASSIUM CHLORIDE, NATURAL FLAVOR, FOOD STARCH-MODIFIED, GRATED ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, ENZYMES), ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATES), CITRIC ACID, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soup, Broccoli & Cheddar
Minerals
Spaghetti Rings
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soup, Broccoli & Cheddar Tags
Spaghetti Rings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soup, Broccoli & Cheddar has a BSI of 31.2 while Spaghetti Rings has a BSI of 57.9. Soup, Broccoli & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup, Broccoli & Cheddar appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soup, Broccoli & Cheddar contains 48.7g of carbohydrates per 100g, while Spaghetti Rings contains 13.2g per 100g. Spaghetti Rings has 35.5g fewer carbs, which may result in less blood sugar impact.
Soup, Broccoli & Cheddar provides 7.7g of fiber per 100g, compared to 1.2g in Spaghetti Rings. Soup, Broccoli & Cheddar provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.