Which food has less impact on blood sugar?

Crispy Battered Fish Tenders has less impact on blood sugar than Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce

Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce

Crispy Battered Fish Tenders

Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 10.0g Moderates impact -0.7
Fat 17.0g Slows digestion -1.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Battered Fish Tenders
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 10.0g Moderates impact -0.8
Fat 14.0g Slows digestion -0.8
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce

g
Frozen Fish & Seafood Tampa Maid Foods, Inc. Branded

Full Food Name

Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce, Boomerang Shrimp

Crispy Battered Fish Tenders

g
Frozen Fish & Seafood Hy Vee, Inc. Branded

Full Food Name

Crispy Battered Fish Tenders

Comparing Key Nutrients

Nutrient Boomerang Sh... Crispy Batte...
Carbs 22.0g 18.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 10.0g 10.0g
Fat 17.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boomerang Shrimp ...

Crispy Battered F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce

Serving size 112.0 Gg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 580.2mg 25%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 43.7mg 3%
Iron 1.0mg 6%
Potassium 118.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOOMERANG SAUCE: WATER, SOYBEAN OIL, SUGAR, VINEGAR, CAYENNE PEPPERS, RICE STARCH, GARLIC, CLAM JUICE, WHOLE EGG POWDER, SALT, MALTODEXTRIN, POLYSORBATE, PROPYLENE GLYCOL ALGINATE, EXTRACTIVES OF CAPSICUM, XANTHAN GUM, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES)., SHRIMP, UNBLEACHED WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), WATER, CONTAINS 2% OR LESS OF: TAPIOCA STARCH, SALT, GARLIC POWDER, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), CORN STARCH, SPICE, SUGAR, YEAST, MALIC ACID, CITRIC ACID, CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BISULFITE (AS A PRESERVATIVE).

Crispy Battered Fish Tenders

Serving size 84.0 Gg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 470.4mg 20%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL FLAVORS, VEGETABLE OIL SHORTENING (SOYBEAN, COTTONSEED), GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, SALT, WHEY, EGG WHITES, DEXTROSE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, ONION POWDER, SOY FLOUR, GARLIC POWDER, PALM OIL, SPICE, SUGAR, VINEGAR, TURMERIC EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boomerang Shrimp Crisp...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Crispy Battered Fish T...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boomerang Shrimp Crispy Shr...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Crispy Battered Fish Tenders

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce Tags

🚀 Rocket Fuel

Crispy Battered Fish Tenders Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tampa Maid Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147509

Report Data Issues for Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2100279

Report Data Issues for Crispy Battered Fish Tenders