Which food has less impact on blood sugar?
Borden, Apple Juice
Borden Dairy Company100% Juice
Tropicana Products, Inc.Comparing Key Nutrients
| Nutrient | Borden, Appl... | 100% Juice |
|---|---|---|
| Carbs | 38.0g | 34.0g |
| Sugars | 36.0g | 32.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Borden, Apple Juice vs 100% Juice comparison: Borden, Apple Juice has a extremely high blood sugar impact (BSI 76.0) while 100% Juice has very high impact (BSI 67.9). Borden, Apple Juice contains 4.0g more carbs per serving. Consider 100% Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Borden, Apple Juice
100% Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Borden, Apple Juice
Serving size 325.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE CONCENTRATE.
100% Juice
Serving size 296.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVORS, CARMINE (COLOR), ASCORBIC ACID (VITAMIN C), GRAPE JUICE CONCENTRATE, MALIC ACID, VITAMIN E ACETATE (VITAMIN E) AND NIACINAMIDE (VITAMIN B3).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Borden, Apple Juice
Minerals
100% Juice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Borden, Apple Juice Tags
100% Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 100% Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Borden, Apple Juice has a BSI of 76.0 while 100% Juice has a BSI of 67.9. 100% Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Juice appears to be the better choice for diabetics with a lower BSI score of 67.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Borden, Apple Juice contains 11.7g of carbohydrates per 100g, while 100% Juice contains 11.5g per 100g. Both foods have similar carbohydrate content.
Borden, Apple Juice provides 0.0g of fiber per 100g, compared to 0g in 100% Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.