Which food has less impact on blood sugar?
Shaq Fu Punch
Arizona An American Co.O'garen, Fresh Coco, Coconut Drink
Regime EntertainmentComparing Key Nutrients
| Nutrient | Shaq Fu Punch | O'garen, Fre... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 22.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Shaq Fu Punch vs O'garen, Fresh Coco, Coconut Drink: Both have similar blood sugar impact with BSI scores of 46.0 and 50.0 respectively. O'garen, Fresh Coco, Coconut Drink contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shaq Fu Punch
O'garen, Fresh Coco, Coconut Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shaq Fu Punch
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), PEAR JUICE FROM CONCENTRATE, STRAWBERRY PUREE, STRAWBERRY JUICE FROM CONCENTRATE, APPLE JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, PECTIN, FRUIT AND VEGETABLE JUICE, ASCORBIC ACID (VITAMIN C).
O'garen, Fresh Coco, Coconut Drink
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, COCONUT GELLY, SUGAR, CITRIC ACID, CALCIUM LACTATE, ARTIFICIAL COCONUT FLAVOR, SODIUM CITRATE, VITAMIN C, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shaq Fu Punch
Vitamins
O'garen, Fresh Coco, C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shaq Fu Punch Tags
O'garen, Fresh Coco, Coconut Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shaq Fu Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shaq Fu Punch has a BSI of 46.0 while O'garen, Fresh Coco, Coconut Drink has a BSI of 50.0. Shaq Fu Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Shaq Fu Punch appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shaq Fu Punch contains 9.6g of carbohydrates per 100g, while O'garen, Fresh Coco, Coconut Drink contains 10.4g per 100g. Both foods have similar carbohydrate content.
Shaq Fu Punch provides 0.0g of fiber per 100g, compared to 0.0g in O'garen, Fresh Coco, Coconut Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.