Which food has less impact on blood sugar?
Borlotti Roman Beans
George Delallo Co., Inc.Central American Red Beans, Central American Red
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Borlotti Rom... | Central Amer... |
|---|---|---|
| Carbs | 32.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 8.1g | 5.0g |
| Protein | 8.0g | 7.0g |
| Fat | 0.7g | 0.0g |
Estimated Blood Sugar Response
Borlotti Roman Beans vs Central American Red Beans, Central American Red: Significant difference in blood sugar impact. Borlotti Roman Beans has high impact (BSI 47.3) compared to Central American Red Beans, Central American Red's moderate impact (BSI 29.7). Borlotti Roman Beans contains 12.0g more carbs per serving, Borlotti Roman Beans provides 3.1g more fiber. Central American Red Beans, Central American Red is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Borlotti Roman Beans
Central American Red Beans, Central American Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Borlotti Roman Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BORLOTTI BEANS, WATER, SALT.
Central American Red Beans, Central American Red
Serving size 124.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CENTRAL AMERICAN RED BEANS, WATER, SALT, DISODIUM EDTA (FOR COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Borlotti Roman Beans
Vitamins
Minerals
Central American Red B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Borlotti Roman Beans Tags
Central American Red Beans, Central American Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Borlotti Roman Beans has a BSI of 47.3 while Central American Red Beans, Central American Red has a BSI of 29.7. Central American Red Beans, Central American Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Central American Red Beans, Central American Red appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Borlotti Roman Beans contains 24.6g of carbohydrates per 100g, while Central American Red Beans, Central American Red contains 16.1g per 100g. Central American Red Beans, Central American Red has 8.5g fewer carbs, which may result in less blood sugar impact.
Borlotti Roman Beans provides 6.2g of fiber per 100g, compared to 4.0g in Central American Red Beans, Central American Red. Borlotti Roman Beans provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.