Which food has less impact on blood sugar?

Original Almondmilk Creamer has less impact on blood sugar than Boston Kreme Coffee Creamer

Boston Kreme Coffee Creamer

Original Almondmilk Creamer

BSI: 12 - Moderate Impact
BSI: 6 - Low Impact

Boston Kreme Coffee Creamer

g
Milk Additives Danone Us, Llc Branded

Original Almondmilk Creamer

g
Milk Additives Califia Farms, Lp Branded

Comparing Key Nutrients

Nutrient Boston Kreme... Original Alm...
Carbs 6.0g 3.0g
Sugars 6.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boston Kreme Coff...

Original Almondmi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boston Kreme Coffee Creamer

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 5.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CANE SUGAR, WATER, CREAM, CONTAINS 2% OR LESS OF: PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE. NATURAL FLAVOR, CARRAGEENAN.

Original Almondmilk Creamer

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), PURE CANE SUGAR, NATURAL FLAVORS, WHOLE ALGAL FLOUR (WITH MIXED TOCOPHEROLS), CALCIUM CARBONATE, SUNFLOWER LECITHIN, POTASSIUM CITRATE, SEA SALT, GELLAN GUM, CARRAGEENAN.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boston Kreme Coffee Creamer

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Original Almondmilk Creamer

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boston Kreme Coffee Creamer Tags

Original Almondmilk Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2283210

Report Data Issues for Boston Kreme Coffee Creamer

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2082282

Report Data Issues for Original Almondmilk Creamer