Which food has less impact on blood sugar?
Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip
Boulder Cookie, LlcSugar Gluten Free Cookie Mix, Sugar
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Boulder Bake... | Sugar Gluten... |
|---|---|---|
| Carbs | 9.0g | 19.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 7.0g | 0g |
Estimated Blood Sugar Response
Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip vs Sugar Gluten Free Cookie Mix, Sugar: Significant difference in blood sugar impact. Sugar Gluten Free Cookie Mix, Sugar has high impact (BSI 36.0) compared to Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip's low impact (BSI 12.9). Sugar Gluten Free Cookie Mix, Sugar contains 10.0g more carbs per serving, Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip provides 1.0g more fiber. Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip
Sugar Gluten Free Cookie Mix, Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, CHOCOLATE CHIPS, (EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER) TAPIOCA, ARROWROOT, BAKING SODA, SEA SALT.
Sugar Gluten Free Cookie Mix, Sugar
Serving size 20.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM), CANE SUGAR, BROWN SUGAR, SEA SALT, BAKING SODA, VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boulder Bake, Almond F...
Minerals
Sugar Gluten Free Cook...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip Tags
Sugar Gluten Free Cookie Mix, Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip has a BSI of 12.9 while Sugar Gluten Free Cookie Mix, Sugar has a BSI of 36.0. Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 12.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip contains 45.0g of carbohydrates per 100g, while Sugar Gluten Free Cookie Mix, Sugar contains 95.0g per 100g. Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip has 50.0g fewer carbs, which may result in less blood sugar impact.
Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip provides 10.0g of fiber per 100g, compared to 5.0g in Sugar Gluten Free Cookie Mix, Sugar. Boulder Bake, Almond Flour Cookie, Chocolate Chip, Chocolate Chip provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.