Which food has less impact on blood sugar?

Boulder Organic!, Carrot Ginger Soup With Coconut has less impact on blood sugar than Shrimp Ramen Noodle Soup

Boulder Organic!, Carrot Ginger Soup With Coconut

Shrimp Ramen Noodle Soup

BSI: 22 - Moderate Impact
BSI: 100 - High Impact

Boulder Organic!, Carrot Ginger Soup With Coconut

g
Other Soups Boulder Organic Foods, Llc Branded

Shrimp Ramen Noodle Soup

g
Other Soups Nissin Foods Usa Co Inc Branded

Comparing Key Nutrients

Nutrient Boulder Orga... Shrimp Ramen...
Carbs 14.0g 54.0g
Sugars 6.0g 4.0g
Fiber 3.0g 2.0g
Protein 2.0g 8.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boulder Organic!,...

Shrimp Ramen Nood...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boulder Organic!, Carrot Ginger Soup With Coconut

Serving size 227.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.0mg 19%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CARROTS*, ONIONS*, POTATOES*, COCONUT MILK*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, SPICES*, GINGER*, TURMERIC.*

Shrimp Ramen Noodle Soup

Serving size 93.0 Gg

Calories 370

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1239.7mg 54%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 29.8mg 2%
Iron 3.0mg 17%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL), TAPIOCA STARCH, DRIED CARROT FLAKE, SALT, CONTAINS LESS THAN 2% OF BAKER'S YEAST EXTRACT, BETA CAROTENE COLOR, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CORN, DRIED GREEN ONION, DRIED LEEK FLAKE, DRIED RED BELL PEPPER, EGG WHITE, GARLIC POWDER, GLUCOSE, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CHICKEN, SHRIMP POWDER, SODIUM CARBONATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE, SUCCINIC ACID, SUGAR, TBHQ (PRESERVATIVE), WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boulder Organic!, Carr...

Vitamins

Vitamin C 4% DV
Vitamin A 661% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Shrimp Ramen Noodle Soup

Minerals

Calcium 3% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boulder Organic!, Carrot Gi...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Shrimp Ramen Noodle Soup

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boulder Organic!, Carrot Ginger Soup With Coconut Tags

Shrimp Ramen Noodle Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boulder Organic Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2017359

Report Data Issues for Boulder Organic!, Carrot Ginger Soup With Coconut

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1703070

Report Data Issues for Shrimp Ramen Noodle Soup