Which food has less impact on blood sugar?
Bourbon Barbecue Sauce, Bourbon
Wakefern Food CorporationSmooth Honey Mustard, Honey
Maple Grove Farms Of Vermont Inc.Comparing Key Nutrients
| Nutrient | Bourbon Barb... | Smooth Honey... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bourbon Barbecue Sauce, Bourbon vs Smooth Honey Mustard, Honey: Significant difference in blood sugar impact. Bourbon Barbecue Sauce, Bourbon has moderate impact (BSI 24.0) compared to Smooth Honey Mustard, Honey's minimal impact (BSI 2.0). Bourbon Barbecue Sauce, Bourbon contains 11.0g more carbs per serving. Smooth Honey Mustard, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bourbon Barbecue Sauce, Bourbon
Smooth Honey Mustard, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bourbon Barbecue Sauce, Bourbon
Serving size 34.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, VINEGAR, ROBUST MOLASSES, MODIFIED CORNSTARCH, SALT, ORANGE JUICE (FROM CONCENTRATE), BOURBON, SPICES, NATURAL HICKORY SMOKE, GRANULATED GARLIC, GRANULATED ONION, XANTHAN GUM.
Smooth Honey Mustard, Honey
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, WATER, MUSTARD SEED, SUGAR, HONEY, CIDER VINEGAR, SALT, BROWN SUGAR, SPICES, GARLIC POWDER, NATURAL FLAVOR, TURMERIC, CITRIC ACID, PAPRIKA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bourbon Barbecue Sauce...
Vitamins
Minerals
Smooth Honey Mustard, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bourbon Barbecue Sauce, Bourbon Tags
Smooth Honey Mustard, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bourbon Barbecue Sauce, Bourbon has a BSI of 24.0 while Smooth Honey Mustard, Honey has a BSI of 2.0. Smooth Honey Mustard, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth Honey Mustard, Honey appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bourbon Barbecue Sauce, Bourbon contains 35.3g of carbohydrates per 100g, while Smooth Honey Mustard, Honey contains 20.0g per 100g. Smooth Honey Mustard, Honey has 15.3g fewer carbs, which may result in less blood sugar impact.
Bourbon Barbecue Sauce, Bourbon provides 0.0g of fiber per 100g, compared to 0g in Smooth Honey Mustard, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.