Which food has less impact on blood sugar?

Bourbon Bbq Beef Jerky has less impact on blood sugar than Red Razzy Organic Figgy Pops Unbaked Fruit & Nut Energy Bites

Bourbon Bbq Beef Jerky

Red Razzy Organic Figgy Pops Unbaked Fruit & Nut Energy Bites

Bourbon Bbq Beef Jerky
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 10.0g Moderates impact -0.9
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Razzy Organic Figgy Pops Unbaked Fruit & Nut Energy Bites
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.9g Raises blood sugar 103.7
Fiber 7.4g Not digested -14.8
Net Carbs 44.5g Digestible carbs 88.9
Protein 11.1g Moderates impact -2.0
Fat 18.5g Slows digestion -2.5
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bourbon Bbq Beef Jerky

g
Other Snacks The Hillshire Brands Company Branded

Full Food Name

Bourbon Bbq Beef Jerky, Bourbon Bbq

Red Razzy Organic Figgy Pops Unbaked Fruit & Nut Energy Bites

g
Other Snacks Made In Nature, Inc. Branded

Full Food Name

Red Razzy Organic Figgy Pops Unbaked Fruit & Nut Energy Bites, Red Razzy

Comparing Key Nutrients

Nutrient Bourbon Bbq ... Red Razzy Or...
Carbs 6.0g 14.0g
Sugars 6.0g 11.0g
Fiber 0.0g 2.0g
Protein 10.0g 3.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bourbon Bbq Beef ...

Red Razzy Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bourbon Bbq Beef Jerky

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 420.0mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 10.0g 20%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BROWN SUGAR, WATER, BBQ DRIED SEASONING (DEHYDRATED TOMATO, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, BROWN SUGAR, RICE BRAN OIL, NATURAL FLAVORS, NATURAL SMOKE FLAVOR), BBQ SEASONING (BROWN SUGAR, SALT, NATURAL FLAVORS, MALTODEXTRIN, RICE BRAN OIL, MODIFIED FOOD STARCH, DRIED BEEF STOCK, DEXTRIN, AUTOLYZED YEAST), CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, SALT, BOURBON (KENTUCKY BOURBON, SALT), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SODIUM NITRITE.

Red Razzy Organic Figgy Pops Unbaked Fruit & Nut Energy Bites

Serving size 27.0 GRMg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.8mg 4%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FRUIT PASTE BLEND (ORGANIC DRIED DATES, ORGANIC DRIED CRANBERRY [ORGANIC CRANBERRY, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL], ORGANIC FIG, ORGANIC PEAR), ORGANIC ALMONDS, ORGANIC PEPITA SEEDS, ORGANIC FREEZE-DRIED RASPBERRIES, ORGANIC COCONUT, SEA SALT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bourbon Bbq Beef Jerky

Minerals

Calcium 7% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Red Razzy Organic Figg...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bourbon Bbq Beef Jerky

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Red Razzy Organic Figgy Pop...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bourbon Bbq Beef Jerky Tags

🛤️ Smooth Ride

Red Razzy Organic Figgy Pops Unbaked Fruit & Nut Energy Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2297453

Report Data Issues for Bourbon Bbq Beef Jerky

Brand Made In Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660102

Report Data Issues for Red Razzy Organic Figgy Pops Unbaked Fruit & Nut Energy Bites