Which food has less impact on blood sugar?

Bourbon Bbq Recipe Chicken Premium Fire Grilled Chunks has less impact on blood sugar than Supreme, Tamale, Chicken

Bourbon Bbq Recipe Chicken Premium Fire Grilled Chunks

Supreme, Tamale, Chicken

Bourbon Bbq Recipe Chicken Premium Fire Grilled Chunks
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 17.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme, Tamale, Chicken
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 6.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bourbon Bbq Recipe Chicken Premium Fire Grilled Chunks

g
Frozen Appetizers & Hors D'oeuvres Home Market Foods, Inc. Branded

Full Food Name

Bourbon Bbq Recipe Chicken Premium Fire Grilled Chunks, Bourbon Bbq Recipe Chicken

Supreme, Tamale, Chicken

g
Frozen Appetizers & Hors D'oeuvres Supreme Tamale Co Inc Branded

Full Food Name

Supreme, Tamale, Chicken

Comparing Key Nutrients

Nutrient Bourbon Bbq ... Supreme, Tam...
Carbs 3.0g 22.0g
Sugars 2.0g 1.0g
Fiber 0.0g 2.0g
Protein 17.0g 6.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bourbon Bbq Recip...

Supreme, Tamale, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bourbon Bbq Recipe Chicken Premium Fire Grilled Chunks

Serving size 85.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 480.3mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, LESS THAN 2% OF: BOURBON WHISKEY, BROWN SUGAR, TOMATO PASTE, MOLASSES, ONION, GARLIC POWDER, TOMATO POWDER, GARLIC, SPICES, SUNFLOWER OIL, VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, NATURAL MESQUITE SMOKE FLAVOR, MODIFIED CORN STARCH, TORULA YEAST, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, SALT, XANTHAN GUM, CARAMEL COLOR, SODIUM PHOSPHATE

Supreme, Tamale, Chicken

Serving size 113.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 369.5mg 16%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN FILLING (WHITE MEAT CHICKEN, CORN MEAL, WATER, SEASONING (SPICES, CHILI PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION), SALT). CORN MEAL SHELL (WATER, CORN MEAL, CANOLA OIL, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bourbon Bbq Recipe Chi...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Supreme, Tamale, Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 29% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bourbon Bbq Recipe Chicken ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Supreme, Tamale, Chicken

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bourbon Bbq Recipe Chicken Premium Fire Grilled Chunks Tags

🛤️ Smooth Ride

Supreme, Tamale, Chicken Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958779

Report Data Issues for Bourbon Bbq Recipe Chicken Premium Fire Grilled Chunks

Brand Supreme Tamale Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2011070

Report Data Issues for Supreme, Tamale, Chicken