Which food has less impact on blood sugar?

Bourbon Bbq Recipe Meatballs has less impact on blood sugar than Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides

Bourbon Bbq Recipe Meatballs

Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides

Bourbon Bbq Recipe Meatballs
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 2.4g Not digested -4.8
Net Carbs 9.4g Digestible carbs 18.7
Protein 15.3g Moderates impact -0.6
Fat 21.2g Slows digestion -0.6
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.6g Raises blood sugar 149.2
Fiber 1.7g Not digested -3.4
Net Carbs 72.9g Digestible carbs 145.8
Protein 8.5g Moderates impact -2.5
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bourbon Bbq Recipe Meatballs

g
Frozen Prepared Sides Home Market Foods, Inc. Branded

Full Food Name

Bourbon Bbq Recipe Meatballs

Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides

g
Frozen Prepared Sides Zatarain's Inc. Branded

Full Food Name

Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf

Comparing Key Nutrients

Nutrient Bourbon Bbq ... Rice Pilaf L...
Carbs 10.0g 44.0g
Sugars 5.0g 1.0g
Fiber 2.0g 1.0g
Protein 13.0g 5.0g
Fat 18.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bourbon Bbq Recip...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Bourbon Bbq Recipe Meatballs

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 610.3mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.3mg 8%
Iron 1.6mg 9%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, PORK, BEEF, TEXTURED SOY FLOUR, BROWN SUGAR, BREAD CRUMBS (WHEAT FLOUR, SALT), SOY PROTEIN CONCENTRATE, BOURBON WHISKEY, ONION, LESS THAN 2% OF: SPICES, GARLIC AND ONION, SUGAR, SALT, TOMATO PASTE, NATURAL FLAVORS, TOMATO POWDER, HIGH HEAT SOLIDS (NONFAT DRY MILK, WHEY), VINEGAR SOLIDS, TORULA YEAST, HYDROLYZED CORN PROTEIN

Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides

Serving size 59.0 GRMg

Calories 210

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 810.1mg 35%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.1mg 3%
Iron 1.9mg 11%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED ORZO PASTA PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, GARLIC, SUGAR, ONION, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, RED AND GREEN BELL PEPPER, SPICES (INCLUDING TURMERIC, RED PEPPER, CHILI PEPPER, PAPRIKA), BROWN SUGAR, NATURAL FLAVOR, CITRIC ACID & EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bourbon Bbq Recipe Mea...

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Rice Pilaf Long Grain ...

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bourbon Bbq Recipe Meatballs

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 8 more

Rice Pilaf Long Grain Rice ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bourbon Bbq Recipe Meatballs Tags

No tags available for this food

Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2564146

Report Data Issues for Bourbon Bbq Recipe Meatballs

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680505

Report Data Issues for Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides