Which food has less impact on blood sugar?

Bourbon Chicken Skillet Sauce has less impact on blood sugar than Sweet Chili Organic Sauce

Bourbon Chicken Skillet Sauce

Sweet Chili Organic Sauce

Bourbon Chicken Skillet Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Organic Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bourbon Chicken Skillet Sauce

g
Other Cooking Sauces Mccormick & Company, Inc. Branded

Full Food Name

Bourbon Chicken Skillet Sauce, Bourbon Chicken

Sweet Chili Organic Sauce

g
Other Cooking Sauces Whole Foods Market, Inc. Branded

Full Food Name

Sweet Chili Organic Sauce, Sweet Chili

Comparing Key Nutrients

Nutrient Bourbon Chic... Sweet Chili ...
Carbs 14.0g 14.0g
Sugars 10.0g 12.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

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Bourbon Chicken S...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Bourbon Chicken Skillet Sauce

Serving size 64.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 460.2mg 20%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), DISTILLED VINEGAR, MOLASSES, MODIFIED CORN STARCH, GARLIC, BOURBON, SPICES (INCLUDING PAPRIKA, GINGER), SALT, YEAST EXTRACT, LACTIC ACID, ONION, NATURAL FLAVOR (INCLUDING SMOKE FLAVOR), CITRIC ACID, AND XANTHAN GUM.

Sweet Chili Organic Sauce

Serving size 30.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 189.9mg 8%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, ORGANIC JALAPEO PURE (ORGANIC RED JALAPEO PEPPERS, SALT, ORGANIC VINEGAR), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CORNSTARCH, ORGANIC GARLIC PURE, ORGANIC CRUSHED CHILE PEPPER, SEA SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bourbon Chicken Skillet Sauce

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Sweet Chili Organic Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bourbon Chicken Skillet Sauce Tags

🚀 Rocket Fuel

Sweet Chili Organic Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2034702

Report Data Issues for Bourbon Chicken Skillet Sauce

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2506535

Report Data Issues for Sweet Chili Organic Sauce