Which food has less impact on blood sugar?
Bow & Arrow, Indian Blend Cornmeal
Ute Mountain Farm & Ranch EnterpriseFine Enriched Corn Meal
GraceComparing Key Nutrients
| Nutrient | Bow & Arrow,... | Fine Enriche... |
|---|---|---|
| Carbs | 22.0g | 78.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 3.0g | 8.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Bow & Arrow, Indian Blend Cornmeal vs Fine Enriched Corn Meal: Significant difference in blood sugar impact. Fine Enriched Corn Meal has extremely high impact (BSI 100.0) compared to Bow & Arrow, Indian Blend Cornmeal's high impact (BSI 37.0). Fine Enriched Corn Meal contains 56.0g more carbs per serving, Fine Enriched Corn Meal provides 4.0g more fiber. Bow & Arrow, Indian Blend Cornmeal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bow & Arrow, Indian Blend Cornmeal
Fine Enriched Corn Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bow & Arrow, Indian Blend Cornmeal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN INDIAN CORN, WHOLE GRAIN WHITE CORN, WHOLE GRAIN YELLOW CORN.
Fine Enriched Corn Meal
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 71.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL (ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bow & Arrow, Indian Bl...
Minerals
Fine Enriched Corn Meal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bow & Arrow, Indian Blend Cornmeal Tags
Fine Enriched Corn Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bow & Arrow, Indian Blend Cornmeal has a BSI of 37.0 while Fine Enriched Corn Meal has a BSI of 100.0. Bow & Arrow, Indian Blend Cornmeal has the lower blood sugar impact, making it potentially better for blood glucose management.
Bow & Arrow, Indian Blend Cornmeal appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bow & Arrow, Indian Blend Cornmeal contains 73.3g of carbohydrates per 100g, while Fine Enriched Corn Meal contains 78.0g per 100g. Bow & Arrow, Indian Blend Cornmeal has 4.7g fewer carbs, which may result in less blood sugar impact.
Bow & Arrow, Indian Blend Cornmeal provides 10.0g of fiber per 100g, compared to 7.0g in Fine Enriched Corn Meal. Bow & Arrow, Indian Blend Cornmeal provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.