Which food has less impact on blood sugar?

Tropical Mixed Fruit Flavor Mixed Fruit And Popping Boba With Sweetened Juice has less impact on blood sugar than Boysenberries In Light Syrup

Boysenberries In Light Syrup

Tropical Mixed Fruit Flavor Mixed Fruit And Popping Boba With Sweetened Juice

Boysenberries In Light Syrup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.2g Raises blood sugar 44.4
Fiber 2.2g Not digested -4.4
Net Carbs 20.0g Digestible carbs 40.0
Protein 0.7g Moderates impact -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Mixed Fruit Flavor Mixed Fruit And Popping Boba With Sweetened Juice
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boysenberries In Light Syrup

g
Canned Fruit Dundee Brandied Fruit Company Branded

Full Food Name

Boysenberries In Light Syrup

Tropical Mixed Fruit Flavor Mixed Fruit And Popping Boba With Sweetened Juice

g
Canned Fruit Del Monte Foods Inc. Branded

Full Food Name

Tropical Mixed Fruit Flavor Mixed Fruit And Popping Boba With Sweetened Juice, Tropical Mixed Fruit

Comparing Key Nutrients

Nutrient Boysenberrie... Tropical Mix...
Carbs 30.0g 13.0g
Sugars 26.0g 11.0g
Fiber 3.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boysenberries In ...

Tropical Mixed Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boysenberries In Light Syrup

Serving size 135.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 26.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIUM NORTHWEST BOYSENBERRIES, WATER, SUGAR AND CITRIC ACID.

Tropical Mixed Fruit Flavor Mixed Fruit And Popping Boba With Sweetened Juice

Serving size 99.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 16.8mg 1%
Iron 0.0mg 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (PINEAPPLE, PEACHES, PEARS), WATER, BOBA (WATER, SUGAR, MODIFIED FOOD STARCH, CALCIUM LACTATE, CITRIC ACID, SODIUM ALGINATE, XANTHAN GUM, CALCIUM CHLORIDE, CARBOXYMETHYL CELLULOSE), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE) , SUGAR, NATURAL FLAVORS, ASCORBIC ACID, BETA CAROTENE (COLOR), LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boysenberries In Light...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Tropical Mixed Fruit F...

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boysenberries In Light Syrup

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Tropical Mixed Fruit Flavor...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boysenberries In Light Syrup Tags

🚀 Rocket Fuel

Tropical Mixed Fruit Flavor Mixed Fruit And Popping Boba With Sweetened Juice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dundee Brandied Fruit Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2627677

Report Data Issues for Boysenberries In Light Syrup

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2214944

Report Data Issues for Tropical Mixed Fruit Flavor Mixed Fruit And Popping Boba With Sweetened Juice