Which food has less impact on blood sugar?

Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend has less impact on blood sugar than Braeburn, Sweet, Tangy

Braeburn, Sweet, Tangy

Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend

Braeburn, Sweet, Tangy
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 242.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 5.1g Not digested -10.2
Net Carbs 28.9g Digestible carbs 57.8
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Braeburn, Sweet, Tangy

g
Pre Packaged Fruit & Vegetables Produce Marketing Association Branded

Full Food Name

Braeburn, Sweet, Tangy

Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend, Spicy Fajita

Comparing Key Nutrients

Nutrient Braeburn, Sw... Spicy Fajita...
Carbs 34.0g 6.0g
Sugars 25.0g 3.0g
Fiber 5.1g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

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Braeburn, Sweet, ...

Spicy Fajita Onio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Braeburn, Sweet, Tangy

Serving size 242.0 Gg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 25.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.4mg 1%
Iron 0.4mg 2%
Potassium 258.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MICHIGAN APPLES

Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEPPER, YELLOW ONION, RED PEPPER, LIME, JALAPENO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Braeburn, Sweet, Tangy

Vitamins

Vitamin C 2% DV
Vitamin A 5% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Spicy Fajita Onions, P...

Vitamins

Vitamin C 71% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Braeburn, Sweet, Tangy

Total Ingredients
1
Processing Level
Lightly Processed

Spicy Fajita Onions, Pepper...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Braeburn, Sweet, Tangy Tags

Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Produce Marketing Association
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1919761

Report Data Issues for Braeburn, Sweet, Tangy

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2659323

Report Data Issues for Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend