Which food has less impact on blood sugar?

Braised Beef Flavor Ramen has less impact on blood sugar than Wai Wai, Oriental Style Instant Noodles

Braised Beef Flavor Ramen

Wai Wai, Oriental Style Instant Noodles

Braised Beef Flavor Ramen
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.6g Raises blood sugar 73.2
Fiber 2.8g Not digested -5.6
Net Carbs 33.8g Digestible carbs 67.6
Protein 28.2g Moderates impact -3.8
Fat 19.7g Slows digestion -2.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wai Wai, Oriental Style Instant Noodles
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 4.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Braised Beef Flavor Ramen

g
All Noodles Palmetto Gourmet Foods, Inc Branded

Full Food Name

Braised Beef Flavor Ramen

Wai Wai, Oriental Style Instant Noodles

g
All Noodles Thai Preserved Food Factory Co., Ltd. Branded

Full Food Name

Wai Wai, Oriental Style Instant Noodles

Comparing Key Nutrients

Nutrient Braised Beef... Wai Wai, Ori...
Carbs 26.0g 49.0g
Sugars 3.0g 0.0g
Fiber 2.0g 1.0g
Protein 20.0g 4.0g
Fat 14.0g 0.5g

What Was Your Response?

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Braised Beef Flav...

Wai Wai, Oriental...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Braised Beef Flavor Ramen

Serving size 71.0 GRMg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1130.3mg 49%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 68.9mg 5%
Iron 3.0mg 17%
Potassium 188.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED ORGANIC UNBLEACHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC PEA PROTEIN, SEASONING (MALTODEXTRIN, BROWN SUGAR, SALT, YEAST EXTRACT, AUTOLYZED YEAST, DEHYDRATED VEGETABLE POWDER [ONION, GARLIC, CHIVES], CARAMELIZED SUGAR, CARAMEL COLOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, PAPRIKA EXTRACT, SPICES, HYDROLYZED SOY & CORN PROTEIN, NATURAL FLAVORS), DRIED CARROT, SALT, DRIED ONION, DRIED RED BELL PEPPER, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODA ASH, GUAR GUM, SODIUM TRIPOLYPHOSPHATE

Wai Wai, Oriental Style Instant Noodles

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Braised Beef Flavor Ramen

Minerals

Calcium 10% DV
Iron 24% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Wai Wai, Oriental Styl...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Braised Beef Flavor Ramen

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Wai Wai, Oriental Style Ins...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Braised Beef Flavor Ramen Tags

🚀 Rocket Fuel

Wai Wai, Oriental Style Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palmetto Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642431

Report Data Issues for Braised Beef Flavor Ramen

Brand Thai Preserved Food Factory Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360355

Report Data Issues for Wai Wai, Oriental Style Instant Noodles