Which food has less impact on blood sugar?
Braswell's Select Sweet Potato Butter, 12.5 Oz
A.M. Braswell, Jr. Food Co. Inc.Citrus Ginger Organic Fruit Spread, Citrus Ginger
Euro Usa Trading Co., Inc.Comparing Key Nutrients
| Nutrient | Braswell's S... | Citrus Ginge... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Braswell's Select Sweet Potato Butter, 12.5 Oz vs Citrus Ginger Organic Fruit Spread, Citrus Ginger comparison: Braswell's Select Sweet Potato Butter, 12.5 Oz has a moderate blood sugar impact (BSI 18.0) while Citrus Ginger Organic Fruit Spread, Citrus Ginger has low impact (BSI 12.0). Braswell's Select Sweet Potato Butter, 12.5 Oz contains 3.0g more carbs per serving. Consider Citrus Ginger Organic Fruit Spread, Citrus Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Braswell's Select Sweet Potato Butter, 12.5 Oz
Citrus Ginger Organic Fruit Spread, Citrus Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Braswell's Select Sweet Potato Butter, 12.5 Oz
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, PURE CANE SUGAR, BROWN SUGAR (SUGAR, CANE SYRUP), LEMON JUICE CONCENTRATE, PECTIN, SPICES, NATURAL VANILLA FLAVOR
Citrus Ginger Organic Fruit Spread, Citrus Ginger
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CITRUS FRUITS (ORANGE, LEMON, CLEMENTINE), ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE PUREE, NATURAL FRUIT PECTIN, ORGANIC GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Braswell's Select Swee...
Minerals
Citrus Ginger Organic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Braswell's Select Sweet Potato Butter, 12.5 Oz Tags
Citrus Ginger Organic Fruit Spread, Citrus Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Braswell's Select Sweet Potato Butter, 12.5 Oz has a BSI of 18.0 while Citrus Ginger Organic Fruit Spread, Citrus Ginger has a BSI of 12.0. Citrus Ginger Organic Fruit Spread, Citrus Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Ginger Organic Fruit Spread, Citrus Ginger appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Braswell's Select Sweet Potato Butter, 12.5 Oz contains 50.0g of carbohydrates per 100g, while Citrus Ginger Organic Fruit Spread, Citrus Ginger contains 31.6g per 100g. Citrus Ginger Organic Fruit Spread, Citrus Ginger has 18.4g fewer carbs, which may result in less blood sugar impact.
Braswell's Select Sweet Potato Butter, 12.5 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Citrus Ginger Organic Fruit Spread, Citrus Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.