Which food has less impact on blood sugar?
Braswell's Select, Wild Berry Honey
A.M. Braswell, Jr. Food Co. Inc.Truffle & Honey
Sabatino North America, LlcComparing Key Nutrients
| Nutrient | Braswell's S... | Truffle & Honey |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Braswell's Select, Wild Berry Honey vs Truffle & Honey comparison: Truffle & Honey has a high blood sugar impact (BSI 34.0) while Braswell's Select, Wild Berry Honey has moderate impact (BSI 24.0). Truffle & Honey contains 5.0g more carbs per serving. Consider Braswell's Select, Wild Berry Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Braswell's Select, Wild Berry Honey
Truffle & Honey
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Braswell's Select, Wild Berry Honey
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ALL NATURAL HONEYBEE HONEY.
Truffle & Honey
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL CLOVER HONEY, DEHYDRATED BLACK TRUFFLE, BLACK TRUFFLE FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Braswell's Select, Wild Berry Honey Tags
Truffle & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Braswell's Select, Wild Berry Honey has a BSI of 24.0 while Truffle & Honey has a BSI of 34.0. Braswell's Select, Wild Berry Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Braswell's Select, Wild Berry Honey appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Braswell's Select, Wild Berry Honey contains 57.1g of carbohydrates per 100g, while Truffle & Honey contains 81.0g per 100g. Braswell's Select, Wild Berry Honey has 23.8g fewer carbs, which may result in less blood sugar impact.
Braswell's Select, Wild Berry Honey provides 0.0g of fiber per 100g, compared to 0.0g in Truffle & Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.