Which food has less impact on blood sugar?
Bratwurst Gourmet
Square H Brands, Inc.Uncured Cajun Style Beef Andouille Sausage
El Raigon Natural BeefComparing Key Nutrients
| Nutrient | Bratwurst Go... | Uncured Caju... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 12.0g |
| Fat | 30.0g | 20.0g |
Estimated Blood Sugar Response
Bratwurst Gourmet vs Uncured Cajun Style Beef Andouille Sausage comparison: Bratwurst Gourmet has a low blood sugar impact (BSI 9.4) while Uncured Cajun Style Beef Andouille Sausage has minimal impact (BSI 1.9). Bratwurst Gourmet contains 4.0g more carbs per serving. Consider Uncured Cajun Style Beef Andouille Sausage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bratwurst Gourmet
Uncured Cajun Style Beef Andouille Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bratwurst Gourmet
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CONTAINS LESS THAN 2% ONIONS, DEXTROSE, POTASSIUM LACTATE, SALT, SUGAR, SPICES, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SODIUM DIACETATE STUFFED IN NATURAL PORK CASING.
Uncured Cajun Style Beef Andouille Sausage
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SEASONING [SALT INCLUDING SEA SALT SPICES. PAPRIKA], CELERY POWDER, ONION POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bratwurst Gourmet
Minerals
Uncured Cajun Style Be...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bratwurst Gourmet Tags
No tags available for this food
Uncured Cajun Style Beef Andouille Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bratwurst Gourmet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Uncured Cajun Style Beef Andouille Sausage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bratwurst Gourmet has a BSI of 9.4 while Uncured Cajun Style Beef Andouille Sausage has a BSI of 1.9. Uncured Cajun Style Beef Andouille Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Cajun Style Beef Andouille Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bratwurst Gourmet contains 4.5g of carbohydrates per 100g, while Uncured Cajun Style Beef Andouille Sausage contains 1.2g per 100g. Uncured Cajun Style Beef Andouille Sausage has 3.3g fewer carbs, which may result in less blood sugar impact.
Bratwurst Gourmet provides 0.0g of fiber per 100g, compared to 0.0g in Uncured Cajun Style Beef Andouille Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.