Which food has less impact on blood sugar?

Pork Center Cut Loin Filet, Mesquite Barbecue has less impact on blood sugar than Bratwurst Plant Based Sausages, Bratwurst

Bratwurst Plant Based Sausages, Bratwurst

Pork Center Cut Loin Filet, Mesquite Barbecue

Bratwurst Plant Based Sausages, Bratwurst
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 15.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Center Cut Loin Filet, Mesquite Barbecue
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bratwurst Plant Based Sausages, Bratwurst

g
Other Meats USDA Branded

Full Food Name

Bratwurst Plant Based Sausages, Bratwurst

Pork Center Cut Loin Filet, Mesquite Barbecue

g
Other Meats Hormel Branded

Full Food Name

Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue

Comparing Key Nutrients

Nutrient Bratwurst Pl... Pork Center ...
Carbs 9.0g 2.0g
Sugars 1.0g 0.0g
Fiber 3.0g 0.0g
Protein 15.0g 19.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bratwurst Plant B...

Pork Center Cut L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bratwurst Plant Based Sausages, Bratwurst

Serving size 100.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 125.0mg 10%
Iron 4.0mg 22%
Potassium 534.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, ORGANIC SUNFLOWER OIL, VINEGAR, CALCIUM ALGINATE CASING, COCONUT OIL, ORGANIC ONION, ORGANIC MUSHROOMS, ORGANIC CELERY, APPLE POWDER, METHYLCELLULOSE, CHICKPEAS, HEMP SEEDS, FAVA BEAN PROTEIN, MUSHROOM EXTRACT, POTATO STARCH, NATURAL FLAVORS, POTASSIUM SALT, YEAST EXTRACT, NUTRITIONAL YEAST, ORGANIC CANE SUGAR, SUNFLOWER SEEDS, SEA SALT, RICE FLOUR, PAPRIKA COLOR, RED RADISH JUICE, ONION POWDER, SPICES, VITAMINS AND MINERALS (NIACINAMIDE [VITAMIN B3], VITAMIN B12, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE [IRON], CALCIUM PANTOTHENATE [VITAMIN B5]).

Pork Center Cut Loin Filet, Mesquite Barbecue

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bratwurst Plant Based ...

Vitamins

Niacin (B3) 31% DV
Riboflavin (B2) 23% DV
Vitamin B6 18% DV
Vitamin B12 42% DV
Folate 4% DV

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 15% DV
Magnesium 14% DV
Zinc 27% DV
Copper 22% DV
* % Daily Values based on 2,000 calorie diet

Pork Center Cut Loin F...

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bratwurst Plant Based Sausa...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Pork Center Cut Loin Filet,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Very Good Butchers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630772

Report Data Issues for Bratwurst Plant Based Sausages, Bratwurst

Brand Hormel
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 361456

Report Data Issues for Pork Center Cut Loin Filet, Mesquite Barbecue