Which food has less impact on blood sugar?
Bratwurst Style Plant Based Sausage!, Bratwurst Style
The Hillshire Brands CompanyMeatless Kielbasa Plant Based Sausage, Meatless Kielbasa
The Kroger Co.Comparing Key Nutrients
| Nutrient | Bratwurst St... | Meatless Kie... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 17.0g | 27.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Compare Bratwurst Style Plant Based Sausage!, Bratwurst Style vs Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa: Both have similar blood sugar impact with BSI scores of 11.3 and 12.9 respectively. Bratwurst Style Plant Based Sausage!, Bratwurst Style provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bratwurst Style Plant Based Sausage!, Bratwurst Style
Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bratwurst Style Plant Based Sausage!, Bratwurst Style
Serving size 98.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PEA PROTEIN (PEA PROTEIN ISOLATE, TAPIOCA STARCH), CANOLA OIL, PEA PROTEIN ISOLATE, CONTAINS 2% OR LESS: DEXTROSE, CALCIUM CHLORIDE, CALCIUM SULPHATE DIHYDRATE, CITRIC ACID, FRUIT JUICE COLOR, GARLIC POWDER, GLYCERINE, MALTODEXTRIN, MODIFIED CELLULOSE, MODIFIED CORN STARCH, NATURAL FLAVOR, NATURAL FLAVOR BEEF TYPE (NATURAL FLAVOR, SALT, YEAST EXTRACT, MALTODEXTRIN (FROM CORN)], NATURAL FLAVOR LARD TYPE (SUNFLOWER OIL, NATURAL FLAVOR), NATURAL PORK TYPE FLAVOR (NATURAL FLAVOR, SALT, XANTHAN GUM), ONION POWDER, POTASSIUM CHLORIDE, POTATO STARCH, PROPYLENE GLYCOL, ROSEMARY EXTRACT, SALT, SEA SALT, SODIUM ALGINATE, SOYBEAN OIL, SPICE, SUNFLOWER OIL, TETRASODIUM PYROPHOSPHATE, VEGETABLE JUICE COLOR, VINEGAR, IN A CALCIUM ALGINATE CASING.
Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED SAFFLOWER OIL, WHEAT PROTEIN ISOLATE, APPLE CIDER VINEGAR, YEAST EXTRACT, CANE SUGAR, ONIONS, CULTURED SUGAR, VINEGAR, SPICES, GARLIC POWDER, GARLIC, SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bratwurst Style Plant ...
Minerals
Meatless Kielbasa Plan...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bratwurst Style Plant Based Sausage!, Bratwurst Style
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Report Data Issues for Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bratwurst Style Plant Based Sausage!, Bratwurst Style has a BSI of 11.3 while Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa has a BSI of 12.9. Bratwurst Style Plant Based Sausage!, Bratwurst Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Bratwurst Style Plant Based Sausage!, Bratwurst Style appears to be the better choice for diabetics with a lower BSI score of 11.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bratwurst Style Plant Based Sausage!, Bratwurst Style contains 7.1g of carbohydrates per 100g, while Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa contains 7.6g per 100g. Both foods have similar carbohydrate content.
Bratwurst Style Plant Based Sausage!, Bratwurst Style provides 1.0g of fiber per 100g, compared to 0.0g in Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa. Bratwurst Style Plant Based Sausage!, Bratwurst Style provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.