Which food has less impact on blood sugar?
Brazilia Soda
Orange Refreshing Carbonated Beverage
Comparing Key Nutrients
| Nutrient | Brazilia Soda | Orange Refre... |
|---|---|---|
| Carbs | 39.0g | 25.0g |
| Sugars | 38.0g | 25.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brazilia Soda
Orange Refreshing Carbonated Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brazilia Soda
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE)
Orange Refreshing Carbonated Beverage
Serving size 250.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, SODIUM CITRATE GUM ACACIA, NATURAL FLAVOUR, SODIUM BENZOATE (PRESERVATIVE), ESTER GUM, SUCRALOSE, FD&C YELLOW #6 (ARTIFICIAL COLOUR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOUR), FD&C RED #40 (ARTIFICIAL COLOUR).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brazilia Soda
Orange Refreshing Carbonate...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brazilia Soda Tags
Orange Refreshing Carbonated Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brazilia Soda
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Report Data Issues for Orange Refreshing Carbonated Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brazilia Soda has a BSI of 78.0 while Orange Refreshing Carbonated Beverage, Orange has a BSI of 50.0. Orange Refreshing Carbonated Beverage, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Refreshing Carbonated Beverage, Orange appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brazilia Soda contains 10.8g of carbohydrates per 100g, while Orange Refreshing Carbonated Beverage, Orange contains 10.0g per 100g. Both foods have similar carbohydrate content.
Brazilia Soda provides 0g of fiber per 100g, compared to 0.0g in Orange Refreshing Carbonated Beverage, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.