Which food has less impact on blood sugar?

Bread & Butter Old Fashioned Sweet Sandwich Stuffers has less impact on blood sugar than Fire Roasted Eggplant Bruschetta

Bread & Butter Old Fashioned Sweet Sandwich Stuffers

Fire Roasted Eggplant Bruschetta

Bread & Butter Old Fashioned Sweet Sandwich Stuffers
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Eggplant Bruschetta
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 3.3g Moderates impact -0.1
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread & Butter Old Fashioned Sweet Sandwich Stuffers

g
Pickles, Olives, Peppers & Relishes Mount Olive Pickle Company Inc. Branded

Full Food Name

Bread & Butter Old Fashioned Sweet Sandwich Stuffers, Bread & Butter

Fire Roasted Eggplant Bruschetta

g
Pickles, Olives, Peppers & Relishes Wildfare Inc. Branded

Full Food Name

Fire Roasted Eggplant Bruschetta, Fire Roasted Eggplant

Comparing Key Nutrients

Nutrient Bread & Butt... Fire Roasted...
Carbs 5.0g 2.0g
Sugars 5.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bread & Butter Ol...

Fire Roasted Eggp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bread & Butter Old Fashioned Sweet Sandwich Stuffers

Serving size 28.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, SUGAR, WATER, VINEGAR, SEA SALT, MUSTARD SEEDS, ONION FLAKES, CALCIUM CHLORIDE (FIRMING AGENT), 0.1% SODIUM BENZOATE (PRESERVATIVE), CELERY SEEDS, POLYSORBATE 80, AND TURMERIC (FOR COLOR).

Fire Roasted Eggplant Bruschetta

Serving size 30.0 GRMg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGPLANTS, TOMATOES, SUNFLOWER OIL, GARLIC, BASIL, MINT, SALT, SPICE MIXTURE, VINEGAR AND CITRIC ACID (AN ACIDITY REGULATOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bread & Butter Old Fas...

No significant vitamin or mineral data available

Fire Roasted Eggplant ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bread & Butter Old Fashione...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Fire Roasted Eggplant Brusc...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bread & Butter Old Fashioned Sweet Sandwich Stuffers Tags

โœจ Clean Machine

Fire Roasted Eggplant Bruschetta Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mount Olive Pickle Company Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2028438

Report Data Issues for Bread & Butter Old Fashioned Sweet Sandwich Stuffers

Brand Wildfare Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2608483

Report Data Issues for Fire Roasted Eggplant Bruschetta