Which food has less impact on blood sugar?

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs has less impact on blood sugar than Bread Crumbs

Bread Crumbs

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs

Bread Crumbs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 6.7g Not digested -13.4
Net Carbs 63.3g Digestible carbs 126.6
Protein 6.7g Moderates impact -1.7
Fat 13.3g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Crumbs

g
Bread & Muffin Mixes Sam Tell & Son, Inc Branded

Full Food Name

Bread Crumbs

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs

g
Bread & Muffin Mixes Allegro Coffee Company Branded

Full Food Name

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs

Comparing Key Nutrients

Nutrient Bread Crumbs Whole Foods ...
Carbs 21.0g 6.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bread Crumbs

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bread Crumbs

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, CORN STARCH, SOY FLOUR, PALM OIL, EGGS, CORN SYRUP, GUAR GUM, YEAST, SALT.

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs

Serving size 10.0 Gg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL PANKO (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), PECAN PANKO SEASONING (SEA SALT, SPICES, DEHYDRATED GARLIC, PARSLEY), PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bread Crumbs

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Pe...

Vitamins

Vitamin A 222% DV

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bread Crumbs

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🥖 Refined Carb
+ 1 more

Whole Foods Market, Pecan P...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bread Crumbs Tags

🚀 Rocket Fuel

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam Tell & Son, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663936

Report Data Issues for Bread Crumbs

Brand Allegro Coffee Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2051777

Report Data Issues for Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs