Which food has less impact on blood sugar?
Bread Mix
Minusg,LlcParmesan & Three Herb Ranch Breading Prep Kit
The Hvr CompanyComparing Key Nutrients
| Nutrient | Bread Mix | Parmesan & T... |
|---|---|---|
| Carbs | 20.0g | 7.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Bread Mix vs Parmesan & Three Herb Ranch Breading Prep Kit: Significant difference in blood sugar impact. Bread Mix has extremely high impact (BSI 100.0) compared to Parmesan & Three Herb Ranch Breading Prep Kit's low impact (BSI 13.4). Bread Mix contains 73.9g more carbs per serving, Bread Mix provides 4.0g more fiber. Parmesan & Three Herb Ranch Breading Prep Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread Mix
Parmesan & Three Herb Ranch Breading Prep Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Mix
Serving size 24.72 MGg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM, TAPIOCA, POTATO STARCH, MILLET, YEAST, XANTHAN GUM, SEA SALT, POTATO FLOUR, CREAM OF TARTAR
Parmesan & Three Herb Ranch Breading Prep Kit
Serving size 12.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, BUTTERMILK, NATURAL FLAVOR, GARLIC*, ONION*, SPICES, RICE FIBER, CITRIC ACID, BASIL, SUGAR, OREGANO, ROSEMARY, CHIVES*, *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Mix
Vitamins
Minerals
Parmesan & Three Herb ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Mix Tags
Parmesan & Three Herb Ranch Breading Prep Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bread Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Parmesan & Three Herb Ranch Breading Prep Kit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread Mix has a BSI of 100.0 while Parmesan & Three Herb Ranch Breading Prep Kit has a BSI of 13.4. Parmesan & Three Herb Ranch Breading Prep Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan & Three Herb Ranch Breading Prep Kit appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread Mix contains 80.9g of carbohydrates per 100g, while Parmesan & Three Herb Ranch Breading Prep Kit contains 58.3g per 100g. Parmesan & Three Herb Ranch Breading Prep Kit has 22.6g fewer carbs, which may result in less blood sugar impact.
Bread Mix provides 4.0g of fiber per 100g, compared to 0.0g in Parmesan & Three Herb Ranch Breading Prep Kit. Bread Mix provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.