Which food has less impact on blood sugar?
Plain Whole Wheat Bread Crumbs, Plain
Hy Vee, Inc.Soft & Fluffy White Bread Mix
Gluten Free Heaven, LlcComparing Key Nutrients
| Nutrient | Plain Whole ... | Soft & Fluff... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Plain Whole Wheat Bread Crumbs, Plain vs Soft & Fluffy White Bread Mix: Both have similar blood sugar impact with BSI scores of 30.9 and 31.7 respectively. Plain Whole Wheat Bread Crumbs, Plain provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Whole Wheat Bread Crumbs, Plain
Soft & Fluffy White Bread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Whole Wheat Bread Crumbs, Plain
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID).
Soft & Fluffy White Bread Mix
Serving size 21.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR (SORGHUM FLOUR, WHITE RICE FLOUR, NON-GMO CORNSTARCH, TAPIOCA STARCH, MILLET FLOUR), SUGAR, PSYLLIUM HUSK POWDER, YEAST, SALT, XANTHAN GUM, ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Whole Wheat Brea...
Minerals
Soft & Fluffy White Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Whole Wheat Bread Crumbs, Plain Tags
Soft & Fluffy White Bread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Whole Wheat Bread Crumbs, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Whole Wheat Bread Crumbs, Plain has a BSI of 30.9 while Soft & Fluffy White Bread Mix has a BSI of 31.7. Plain Whole Wheat Bread Crumbs, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Whole Wheat Bread Crumbs, Plain appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Whole Wheat Bread Crumbs, Plain contains 60.0g of carbohydrates per 100g, while Soft & Fluffy White Bread Mix contains 81.0g per 100g. Plain Whole Wheat Bread Crumbs, Plain has 21.0g fewer carbs, which may result in less blood sugar impact.
Plain Whole Wheat Bread Crumbs, Plain provides 6.7g of fiber per 100g, compared to 4.8g in Soft & Fluffy White Bread Mix. Plain Whole Wheat Bread Crumbs, Plain provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.