Which food has less impact on blood sugar?
Bread & Pizza Bleached Enriched Flour
Wal Mart Stores, Inc.Original Toasted Wheat Germ, Original Toasted
KretschmerComparing Key Nutrients
| Nutrient | Bread & Pizz... | Original Toa... |
|---|---|---|
| Carbs | 22.0g | 8.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Bread & Pizza Bleached Enriched Flour vs Original Toasted Wheat Germ, Original Toasted: Significant difference in blood sugar impact. Bread & Pizza Bleached Enriched Flour has high impact (BSI 41.2) compared to Original Toasted Wheat Germ, Original Toasted's low impact (BSI 11.2). Bread & Pizza Bleached Enriched Flour contains 14.0g more carbs per serving, Original Toasted Wheat Germ, Original Toasted provides 1.0g more fiber. Original Toasted Wheat Germ, Original Toasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread & Pizza Bleached Enriched Flour
Original Toasted Wheat Germ, Original Toasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread & Pizza Bleached Enriched Flour
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Original Toasted Wheat Germ, Original Toasted
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT GERM, VITAMIN E ACETATE (D-L-ALPHA-TOCOPHEROL ACETATE), VITAMIN A PALMITATE, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread & Pizza Bleached...
Vitamins
Minerals
Original Toasted Wheat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread & Pizza Bleached Enriched Flour Tags
Original Toasted Wheat Germ, Original Toasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread & Pizza Bleached Enriched Flour has a BSI of 41.2 while Original Toasted Wheat Germ, Original Toasted has a BSI of 11.2. Original Toasted Wheat Germ, Original Toasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Toasted Wheat Germ, Original Toasted appears to be the better choice for diabetics with a lower BSI score of 11.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread & Pizza Bleached Enriched Flour contains 73.3g of carbohydrates per 100g, while Original Toasted Wheat Germ, Original Toasted contains 53.3g per 100g. Original Toasted Wheat Germ, Original Toasted has 20.0g fewer carbs, which may result in less blood sugar impact.
Bread & Pizza Bleached Enriched Flour provides 3.3g of fiber per 100g, compared to 13.3g in Original Toasted Wheat Germ, Original Toasted. Original Toasted Wheat Germ, Original Toasted provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.