Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" has less impact on blood sugar than Muffins, Whole Grain, Banana, Individually Wrapped
Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"
Muffins, Whole Grain, Banana, Individually Wrapped
Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"
Muffins, Whole Grain, Banana, Individually Wrapped
Comparing Key Nutrients
| Nutrient | Bread Sticks... | Muffins, Who... |
|---|---|---|
| Carbs | 15.0g | 25.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 3.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: WHOLE WHEAT FLOUR, ENRICHED FLOUR ({WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, SUGAR, CONTAINS LESS THAN 2%: SALT, POTASSIUM CHLORIDE, YEAST, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES, VEGETABLE PROTEIN. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, DRIED GARLIC, SALT, CONTAINS 2% OR LESS: SWEET CREAM BUTTERMILK, MONOGLYCERIDES, NATURAL FLAVORS, ONION POWDER, SUNFLOWER LECITHIN, SPICE, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (FOR COLOR).
Muffins, Whole Grain, Banana, Individually Wrapped
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, EGG, SOYBEAN/CANOLA OIL, BANANA PUREE (BANANAS, ASCORBIC ACID), INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, N&A FLAVOR, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Sticks, Whole Gr...
Minerals
Muffins, Whole Grain, ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bread Sticks, Whole Grain, ...
Muffins, Whole Grain, Banan...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" Tags
Muffins, Whole Grain, Banana, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Muffins, Whole Grain, Banana, Individually Wrapped
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