Which food has less impact on blood sugar?

Garlic Cajun Recipe 100% Beef Smokehouse Patties has less impact on blood sugar than Breaded Chicken Breast Patties With Rib Meat

Breaded Chicken Breast Patties With Rib Meat

Garlic Cajun Recipe 100% Beef Smokehouse Patties

Breaded Chicken Breast Patties With Rib Meat
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 10.0g Moderates impact -0.5
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Cajun Recipe 100% Beef Smokehouse Patties
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.6g Raises blood sugar 17.2
Fiber 1.3g Not digested -2.6
Net Carbs 7.3g Digestible carbs 14.6
Protein 15.2g Moderates impact -0.4
Fat 23.2g Slows digestion -0.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Chicken Breast Patties With Rib Meat

g
Frozen Patties And Burgers Supervalu, Inc. Branded

Full Food Name

Breaded Chicken Breast Patties With Rib Meat

Garlic Cajun Recipe 100% Beef Smokehouse Patties

g
Frozen Patties And Burgers Quaker Maid Meats, Inc. Branded

Full Food Name

Garlic Cajun Recipe 100% Beef Smokehouse Patties, Garlic Cajun Recipe

Comparing Key Nutrients

Nutrient Breaded Chic... Garlic Cajun...
Carbs 13.0g 13.0g
Sugars 0.0g 0.0g
Fiber 1.0g 2.0g
Protein 10.0g 23.0g
Fat 12.0g 35.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Chicken B...

Garlic Cajun Reci...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Chicken Breast Patties With Rib Meat

Serving size 92.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 570.4mg 25%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, SUGAR, FLAVORINGS, YEAST EXTRACT, MALTODEXTRIN, CHICKEN FAT, DEHYDRATED CHICKEN BROTH, FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR], CORN SYRUP SOLIDS, CITRIC ACID, DEHYDRATED LEMON JUICE SPICE EXTRACTIVES), SODIUM PHOSPHATES, SALT. BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORN FLOUR, DEXTROSE, SPICE, EXTRACTIVES OF PAPRIKA, SUGAR, GUAR GUM. BREADING SET IN SOYBEAN OIL.

Garlic Cajun Recipe 100% Beef Smokehouse Patties

Serving size 151.0 GRMg

Calories 461

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 14.0g 70%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 110.2mg 37%
Sodium 809.4mg 35%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 30.2mg 2%
Iron 2.7mg 15%
Potassium 410.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CALCIUM STEARATE (ADDED TO PREVENT CAKING), SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Chicken Breast...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Garlic Cajun Recipe 10...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Chicken Breast Patt...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Garlic Cajun Recipe 100% Be...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Chicken Breast Patties With Rib Meat Tags

🚀 Rocket Fuel

Garlic Cajun Recipe 100% Beef Smokehouse Patties Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2309027

Report Data Issues for Breaded Chicken Breast Patties With Rib Meat

Brand Quaker Maid Meats, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2552974

Report Data Issues for Garlic Cajun Recipe 100% Beef Smokehouse Patties