Which food has less impact on blood sugar?

Vidalia Onion Beef Patties Made With 100% Angus Beef has less impact on blood sugar than Breaded Chicken Patties, Chicken

Breaded Chicken Patties, Chicken

Vidalia Onion Beef Patties Made With 100% Angus Beef

Breaded Chicken Patties, Chicken
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 10.0g Moderates impact -0.7
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vidalia Onion Beef Patties Made With 100% Angus Beef
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.1g Not digested -2.1
Net Carbs 1.9g Digestible carbs 3.9
Protein 23.0g Moderates impact -0.1
Fat 28.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Chicken Patties, Chicken

g
Frozen Patties And Burgers The Kroger Co. Branded

Full Food Name

Breaded Chicken Patties, Chicken

Vidalia Onion Beef Patties Made With 100% Angus Beef

g
Frozen Patties And Burgers Boulder Burger Company Branded

Full Food Name

Vidalia Onion Beef Patties Made With 100% Angus Beef, Vidalia Onion

Comparing Key Nutrients

Nutrient Breaded Chic... Vidalia Onio...
Carbs 14.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.1g
Protein 10.0g 23.0g
Fat 12.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Chicken P...

Vidalia Onion Bee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Chicken Patties, Chicken

Serving size 75.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 380.3mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (CHICKEN, MECHANICALLY SEPARATED CHICKEN, CHICKEN SKIN), WATER, BLEACHED WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, WHEAT FLOUR, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, YELLOW CORN FLOUR, DEXTROSE, SODIUM PHOSPHATES, SPICES, EXTRACTIVES OF PAPRIKA AND TURMERIC, NATURAL FLAVOR, MALTODEXTRIN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SPICE EXTRACTIVE, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC.

Vidalia Onion Beef Patties Made With 100% Angus Beef

Serving size 151.0 Gg

Calories 359

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 1.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 1.0g
Cholesterol 90.6mg 30%
Sodium 419.8mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 19.6mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANGUS BEEF, VIDALIA ONION, ENCAPSULATED SALT (SALT, PARTIALLY HYDROGENATED SOYBEAN OIL), SEASONING (POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVORS), SPICE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Chicken Pattie...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Vidalia Onion Beef Pat...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Chicken Patties, Ch...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Vidalia Onion Beef Patties ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Chicken Patties, Chicken Tags

🚀 Rocket Fuel

Vidalia Onion Beef Patties Made With 100% Angus Beef Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2152189

Report Data Issues for Breaded Chicken Patties, Chicken

Brand Boulder Burger Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 399476

Report Data Issues for Vidalia Onion Beef Patties Made With 100% Angus Beef