Which food has less impact on blood sugar?
Breaded Fish Squares 4 Oz
Beaver Street Fisheries Inc.Oven Ready Brd Tilapia
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Breaded Fish... | Oven Ready B... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 16.0g | 14.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Breaded Fish Squares 4 Oz vs Oven Ready Brd Tilapia comparison: Oven Ready Brd Tilapia has a high blood sugar impact (BSI 48.3) while Breaded Fish Squares 4 Oz has high impact (BSI 36.2). Oven Ready Brd Tilapia contains 6.0g more carbs per serving. Consider Breaded Fish Squares 4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Fish Squares 4 Oz
Oven Ready Brd Tilapia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Fish Squares 4 Oz
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BREADCRUMBS, WHEAT FLOUR, CORNSTARCH, MODIFIED CORNSTARCH, VEGETABLE OIL, SUGAR, SALT, FLAVORE ENHANCER (MONOSODIUM GLUTAMATE), GARLIC POWDER, XANTHAN GUM.)
Oven Ready Brd Tilapia
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA LOIN, BATTER MIX (WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED WHEAT STARCH, SALT, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES [INCLUDING CELERY SEED], NONFAT MILK, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, CARAMEL COLOR, MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA), BREADER (WHEAT FLOUR, SOYBEAN OIL, SALT, NONFAT MILK, SUGAR, YELLOW CORN FLOUR, SPICES [INCLUDING CELERY SEED], NATURAL FLAVOR, YEAST, NATURAL SMOKE FLAVOR, GARLIC POWDER, MONO AND DIGLYCERIDES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, MALIC ACID, EXTRACTIVES OF PAPRIKA), PREDUST (WHEAT FLOUR, MODIFIED WHEAT STARCH, SALT, SUGAR, SOVEAN OIL [AS A PROCESSING AID] YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, EXTRACTIVES OF PAPRIKA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Fish Squares 4 Oz
Vitamins
Minerals
Oven Ready Brd Tilapia
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Fish Squares 4 Oz Tags
Oven Ready Brd Tilapia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Fish Squares 4 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Oven Ready Brd Tilapia
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Fish Squares 4 Oz has a BSI of 36.2 while Oven Ready Brd Tilapia has a BSI of 48.3. Breaded Fish Squares 4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Fish Squares 4 Oz appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Fish Squares 4 Oz contains 17.9g of carbohydrates per 100g, while Oven Ready Brd Tilapia contains 23.0g per 100g. Breaded Fish Squares 4 Oz has 5.2g fewer carbs, which may result in less blood sugar impact.
Breaded Fish Squares 4 Oz provides 0.9g of fiber per 100g, compared to 0.9g in Oven Ready Brd Tilapia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.