Which food has less impact on blood sugar?

Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips With Rib Meat has less impact on blood sugar than Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce

Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce

Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips With Rib Meat

Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.2
Fiber 0.7g Not digested -1.4
Net Carbs 25.4g Digestible carbs 50.8
Protein 8.2g Moderates impact -0.8
Fat 11.9g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips With Rib Meat
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 25.0g Moderates impact -0.2
Fat 4.8g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce

g
Frozen Appetizers & Hors D'oeuvres Meijer, Inc. Branded

Full Food Name

Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce

Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Full Food Name

Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips With Rib Meat, Black Pepper Herb Seasoned

Comparing Key Nutrients

Nutrient Breaded Mozz... Black Pepper...
Carbs 35.0g 2.0g
Sugars 5.0g 0.0g
Fiber 0.9g 0.0g
Protein 11.0g 21.0g
Fat 16.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Mozzarell...

Black Pepper Herb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce

Serving size 134.0 GRMg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 950.1mg 41%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 239.9mg 18%
Iron 2.3mg 13%
Potassium 100.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE PLANKS: PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WHEAT FLOUR, POTATO STARCH. CONTAINS 2% OR LESS OF CARAMEL COLOR, DEHYDRATED PARSLEY, DEXTROSE, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NATURAL FLAVOR, NONFAT MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICES, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR. MARINARA SAUCE: WATER, TOMATOES, DISTILLED WHITE VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, OLIVE OIL, SALT, ITALIAN SEASONING (SALT, DEHYDRATED ONION SPICES, SUGAR, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES, POWDERED CELLULOSE)), DEHYDRATED GARLIC, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), BASIL, OREGANO, BLACK PEPPER.

Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips With Rib Meat

Serving size 84.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 64.7mg 22%
Sodium 520.0mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, CORN STARCH, DRIED GARLIC, DRIED GREEN BELL PEPPERS, DRIED ONION, DRIED PARSLEY, MALTODEXTRIN, NATURAL FLAVORS, SALT, SPICES, VINEGAR, VINEGAR SOLIDS, YEAST EXTRACT. SAUTEED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Mozzarella Che...

Minerals

Calcium 18% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Black Pepper Herb Seas...

Minerals

Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Mozzarella Cheese P...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Black Pepper Herb Seasoned ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce Tags

🚀 Rocket Fuel

Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips With Rib Meat Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637751

Report Data Issues for Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2611570

Report Data Issues for Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips With Rib Meat