Which food has less impact on blood sugar?
Breaded Nuggets
Noxubee County Producers, Inc.Koch's Turkey, Ground Turkey Breast
Innerprise Software, Inc.Comparing Key Nutrients
| Nutrient | Breaded Nuggets | Koch's Turke... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 26.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Compare Breaded Nuggets vs Koch's Turkey, Ground Turkey Breast: Both have similar blood sugar impact with BSI scores of 5.8 and 1.9 respectively. Breaded Nuggets contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Nuggets
Koch's Turkey, Ground Turkey Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Nuggets
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH, WATER, SODIUM TRIPOLYPHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, YELLOW CORNMEAL, YELLOW CORN FLOUR, SPICES, SUGAR, DRIED ONION, GARLIC POWDER.
Koch's Turkey, Ground Turkey Breast
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Nuggets
Minerals
Koch's Turkey, Ground ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Nuggets Tags
Koch's Turkey, Ground Turkey Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Nuggets has a BSI of 5.8 while Koch's Turkey, Ground Turkey Breast has a BSI of 1.9. Koch's Turkey, Ground Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Koch's Turkey, Ground Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Nuggets contains 3.5g of carbohydrates per 100g, while Koch's Turkey, Ground Turkey Breast contains 0.9g per 100g. Koch's Turkey, Ground Turkey Breast has 2.7g fewer carbs, which may result in less blood sugar impact.
Breaded Nuggets provides 0.0g of fiber per 100g, compared to 0.0g in Koch's Turkey, Ground Turkey Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.