Which food has less impact on blood sugar?
Breaded Popcorn Shrimp
Yelin Enterprise Co., Ltd.Batter Dipped Fish Fillets, Batter Dipped
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Breaded Popc... | Batter Dippe... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 11.0g | 8.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Breaded Popcorn Shrimp vs Batter Dipped Fish Fillets, Batter Dipped comparison: Breaded Popcorn Shrimp has a high blood sugar impact (BSI 40.4) while Batter Dipped Fish Fillets, Batter Dipped has high impact (BSI 30.5). Breaded Popcorn Shrimp contains 5.0g more carbs per serving. Consider Batter Dipped Fish Fillets, Batter Dipped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Popcorn Shrimp
Batter Dipped Fish Fillets, Batter Dipped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Popcorn Shrimp
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHEAT FLOUR, MODIFIED CORN STARCH, CORN FLOUR, SALT, SUGAR, YEAST, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Batter Dipped Fish Fillets, Batter Dipped
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: WHEY, CELLULOSE GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, SALT, NONFAT MILK, SUGAR, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Popcorn Shrimp
Vitamins
Minerals
Batter Dipped Fish Fil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Popcorn Shrimp Tags
Batter Dipped Fish Fillets, Batter Dipped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Popcorn Shrimp has a BSI of 40.4 while Batter Dipped Fish Fillets, Batter Dipped has a BSI of 30.5. Batter Dipped Fish Fillets, Batter Dipped has the lower blood sugar impact, making it potentially better for blood glucose management.
Batter Dipped Fish Fillets, Batter Dipped appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Popcorn Shrimp contains 25.9g of carbohydrates per 100g, while Batter Dipped Fish Fillets, Batter Dipped contains 23.0g per 100g. Batter Dipped Fish Fillets, Batter Dipped has 2.9g fewer carbs, which may result in less blood sugar impact.
Breaded Popcorn Shrimp provides 1.2g of fiber per 100g, compared to 1.4g in Batter Dipped Fish Fillets, Batter Dipped. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.